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Fri 21st Mar 2025 at 1:10pm by BossRunner

Run > General
  • Time
    40:35
  • Miles
    4.09
  • Min/mi
    9:55
  • Pacing
    93%
  • WAVA
    48.44
  • Stride(cm)
    104
  • Cals
    504
  • Watts
    321
  • Cadence
    156
  • BPM
    144
  • %MHR
    82
  • B/mi
    1431
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 124/137bpm [765b/km] 69cal 329/438W
2) 1km - 5:57(5:57/km) 144/148bpm [858b/km] 75cal 313/349W
3) 1km - 6:05(6:05/km) 145/149bpm [882b/km] 76cal 312/408W
4) 1km - 6:36(6:36/km) 150/158bpm [989b/km] 84cal 338/413W
5) 1km - 6:04(6:04/km) 146/153bpm [886b/km] 75cal 298/342W
6) 1km - 6:07(6:07/km) 151/157bpm [923b/km] 78cal 318/391W
7) 0.58km - 3:36(6:11/km) 154/159bpm [953b/km] 47cal 338/448W
6:10 5:57 6:05 6:36 6:04 6:07 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 96 63-118 889 154 150-158 358 327-438 2/1
0.25 2:19 1:09 9:15 121 118-124 1120 155 152-160 292 248-326 0/8
0.38 3:37 1:18 10:28 128 123-134 1340 154 152-158 378 318-423 8/0
0.50 4:58 1:20 10:42 136 134-137 1455 153 152-156 334 309-359 5/0
0.63 6:12 1:14 9:52 136 135-137 1342 153 150-158 308 295-323 1/1
0.75 7:26 1:14 9:53 144 137-146 1422 154 150-158 326 295-349 2/1
0.88 8:40 1:14 9:52 146 144-148 1441 153 150-156 318 304-330 1/0
1.00 9:44 1:04 8:34 145 142-147 1242 160 152-168 285 251-328 0/14
1.13 10:57 1:13 9:40 145 138-148 1402 154 152-156 323 314-332 1/3
1.25 12:11 1:15 9:58 142 139-146 1414 153 152-156 308 292-333 2/2
1.38 13:23 1:12 9:37 147 144-149 1413 153 152-156 303 293-317 1/2
1.50 14:36 1:13 9:41 144 142-146 1394 154 152-156 306 296-319 0/3
1.63 15:51 1:15 10:03 144 142-148 1447 155 152-158 335 289-408 4/3
1.75 17:04 1:13 9:40 145 143-148 1402 155 152-158 295 264-313 0/2
1.88 18:20 1:16 10:06 143 140-145 1444 154 152-156 317 308-323 2/1
2.00 19:45 1:26 11:26 147 142-151 1682 154 152-158 343 315-382 10/0
2.13 21:06 1:21 10:44 155 151-158 1664 155 152-158 343 317-378 7/0
2.25 22:23 1:18 10:21 155 152-157 1603 154 152-158 331 300-359 4/0
2.38 23:35 1:12 9:35 145 139-152 1391 156 152-158 293 248-393 2/10
2.50 24:57 1:21 10:50 148 140-153 1604 154 152-158 373 277-413 8/0
2.63 26:13 1:16 10:10 151 148-153 1536 155 152-156 280 268-295 1/3
2.75 27:23 1:10 9:23 145 144-148 1361 160 152-168 299 279-342 0/4
2.88 28:35 1:11 9:32 146 145-147 1392 163 156-168 319 275-342 1/4
3.00 29:48 1:13 9:44 142 139-146 1382 156 152-158 291 271-318 0/6
3.13 31:02 1:14 9:54 146 141-149 1444 155 152-166 301 291-317 1/2
3.25 32:14 1:12 9:39 149 145-152 1439 166 154-172 332 292-370 2/1
3.38 33:32 1:17 10:18 152 150-153 1566 155 152-158 304 289-335 3/1
3.50 34:52 1:20 10:40 153 150-157 1633 157 154-158 337 273-391 6/1
3.63 35:59 1:08 9:02 153 149-156 1382 158 154-162 294 272-332 0/9
3.75 37:12 1:12 9:38 149 147-151 1435 155 152-158 323 300-365 0/1
3.88 38:24 1:12 9:36 152 149-154 1460 155 154-158 322 313-338 1/1
4.00 39:39 1:15 10:01 156 151-157 1563 157 154-160 356 314-389 5/0
4.09 40:35 56 10:30 157 156-159 1647 157 152-168 340 276-448 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 10:54
    17 1.7% 10:10
    11 4.2% 10:50

  • Cadence Distribution

    156 avge / 172 max Stride Length: 104cm

  • Power Distribution

    321W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.18% More
    800m 4:41 9:25 42.10% More
    1km 5:52 9:27 44.14% More
    Mile 9:36 9:36 46.53% More
    5k 30:46 9:54 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.95
    5km 30:19 9:45 48.96
    5M 50:13 10:03 48.20
    10km 1:03:13 10:10 47.80
    10M 1:44:42 10:28 47.39
    Half 2:19:23 10:38 46.98
    20M 3:38:17 10:55 46.92
    Mara 4:50:37 11:06 47.12

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