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Fri 14th Mar 2025 at 12:52pm by BossRunner

Run > General
  • Time
    1:10:04
  • Miles
    6.79
  • Min/mi
    10:19
  • Pacing
    91.1%
  • WAVA
    47.23
  • Stride(cm)
    100
  • Cals
    855
  • Watts
    312
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.1
  • B/mi
    1509
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 126/138bpm [789b/km] 70cal 336/440W
2) 1km - 6:10(6:10/km) 136/142bpm [839b/km] 75cal 302/339W
3) 1km - 6:32(6:32/km) 147/153bpm [960b/km] 81cal 315/379W
4) 1km - 6:17(6:17/km) 145/151bpm [912b/km] 77cal 313/419W
5) 1km - 6:24(6:24/km) 147/150bpm [941b/km] 78cal 309/335W
6) 1km - 6:33(6:33/km) 148/153bpm [969b/km] 80cal 316/376W
7) 1km - 7:02(7:02/km) 152/157bpm [1070b/km] 86cal 303/380W
8) 1km - 6:47(6:47/km) 149/154bpm [1011b/km] 81cal 297/406W
9) 1km - 6:13(6:13/km) 146/151bpm [908b/km] 74cal 288/403W
10) 1km - 6:15(6:15/km) 153/158bpm [957b/km] 79cal 309/394W
11) 0.92km - 5:34(6:01/km) 160/164bpm [963b/km] 74cal 332/402W
6:16 6:10 6:32 6:17 6:24 6:33 7:02 6:47 6:13 6:15 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 111 63-124 1027 155 150-160 331 149-440 5/9
0.50 5:01 2:42 10:49 134 123-138 1449 154 152-160 356 312-421 14/0
0.75 7:35 2:34 10:16 136 133-138 1397 155 152-158 316 301-339 3/1
1.00 10:00 2:24 9:38 134 131-138 1291 158 152-172 290 229-328 2/18
1.25 12:30 2:31 10:03 139 137-142 1398 155 152-158 306 293-316 1/4
1.50 15:01 2:31 10:04 143 141-146 1439 154 152-158 306 285-365 2/6
1.75 17:52 2:51 11:22 148 141-153 1683 156 152-160 333 295-379 15/0
2.00 20:17 2:25 9:42 149 139-153 1445 157 152-162 305 247-379 6/15
2.25 22:56 2:39 10:36 145 140-148 1536 155 152-158 318 253-395 8/6
2.50 25:23 2:27 9:48 144 142-147 1412 155 152-158 306 250-419 0/16
2.75 27:58 2:35 10:20 147 142-150 1520 155 152-158 320 310-335 4/1
3.00 30:33 2:35 10:19 148 145-150 1528 155 152-160 300 280-317 1/5
3.25 33:15 2:42 10:49 148 145-152 1602 156 154-160 320 278-364 7/2
3.50 35:41 2:26 9:44 147 144-153 1430 156 152-160 297 261-328 1/10
3.75 38:29 2:47 11:09 148 145-153 1651 157 152-160 324 295-376 14/1
4.00 41:28 3:00 11:58 154 152-157 1844 155 152-158 320 288-380 15/0
4.25 44:12 2:44 10:57 152 147-157 1663 155 152-160 291 237-370 9/8
4.50 46:55 2:43 10:51 143 138-149 1553 156 152-160 287 239-345 2/10
4.75 49:49 2:54 11:35 152 149-154 1760 158 152-162 330 256-406 15/3
5.00 52:25 2:36 +5 10:23 149 140-154 1546 159 152-168 271 236-387 6/10
5.25 55:06 2:41 10:46 145 142-147 1560 155 152-160 281 268-291 1/5
5.50 57:40 2:34 +11 10:16 147 144-150 1508 157 154-166 303 266-403 1/8
5.75 59:59 2:19 9:15 150 149-151 1387 158 154-160 304 266-335 1/12
6.00 1:02:33 2:35 10:18 154 150-157 1587 157 154-160 304 282-348 3/3
6.25 1:05:04 2:31 10:05 154 151-160 1553 161 158-172 312 255-394 9/3
6.50 1:07:18 2:13 8:53 160 158-161 1422 163 160-168 332 271-366 2/12
6.75 1:09:47 2:29 9:57 161 158-164 1601 163 160-168 352 271-402 9/3
6.79 1:10:20 33 14:58 161 160-161 2409 160 154-174 276 218-351 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.1% 11:43
    20 2.0% 10:26
    16 3.5% 11:15
    14 4.0% 11:38

  • Cadence Distribution

    157 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 6.8 1:10:04 10:22
    Pause 0.4 - - 16 -

  • Power Distribution

    312W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.36% More
    800m 4:31 9:05 43.68% More
    1km 5:52 9:26 44.22% More
    Mile 9:37 9:37 46.42% More
    5k 31:39 10:11 46.88% More
    5 miles 51:55 10:23 46.62% More
    10k 1:04:21 10:21 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.51
    5km 30:35 9:51 48.53
    5M 50:39 10:08 47.79
    10km 1:03:47 10:16 47.38
    10M 1:45:37 10:34 46.98
    Half 2:20:37 10:44 46.57
    20M 3:40:12 11:01 46.52
    Mara 4:53:11 11:11 46.71

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