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Thu 20th Mar 2025 at 8:26am by hillstrider

Run > Trail Run
  • Time
    1:31:54
  • Miles
    7.15
  • Min/mi
    12:51
  • Pacing
    74.2%
  • WAVA
    51.70
  • Stride(cm)
    80
  • Cals
    575
  • Cadence
    157
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1826
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

A solo forest run.

1) 1mi - 13:17(13:17/mi) 147/158bpm [1953b/mi] 121cal 4.52/5.41mph
2) 1mi - 12:38(12:38/mi) 171/193bpm [2160b/mi] 138cal 4.75/6.64mph
3) 1mi - 13:33(13:33/mi) 170/178bpm [2303b/mi] 143cal 4.43/5.82mph
4) 1mi - 11:58(11:58/mi) 157/169bpm [1880b/mi] 107cal 5.01/5.85mph
5) 1mi - 12:22(12:22/mi) 120/130bpm [1483b/mi] 21cal 4.85/6.01mph
6) 1mi - 12:54(12:54/mi) 115/122bpm [1484b/mi] 21cal 4.65/5.55mph
7) 1mi - 13:14(13:14/mi) 109/116bpm [1443b/mi] 21cal 4.53/6.05mph
8) 0.15mi - 1:57(13:18/mi) 112/121bpm [1489b/mi] 3cal 4.51/5.09mph
13:17 12:38 13:33 11:58 12:22 12:54 13:14 1:57
Lesley C
Well done!
hillstrider
Thanks Lesley it was a solo plod, and I was feeling the after-effects from yesterday's 800 metre efforts.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 12:50 145 127-157 1861 162 80-172 34/14
1.42 20:00 10:00 +1:46 15:30 158 138-186 2448 159 82-174 18/16
2.14 30:00 10:00 +15 13:58 175 151-192 2444 153 80-170 12/14
2.89 40:00 10:00 13:21 170 162-178 2270 158 106-166 10/12
3.63 50:00 10:00 +1:17 13:25 160 149-172 2147 158 82-164 13/14
4.42 1:00:00 10:00 +11 12:49 134 111-163 1717 163 80-172 6/7
5.22 1:10:00 10:00 12:30 119 113-124 1487 156 146-164 13/10
5.88 1:20:00 10:00 +1:27 15:07 114 101-122 1723 157 80-164 9/10
6.64 1:30:00 10:00 13:08 108 99-116 1418 153 80-162 8/31
7.15 1:36:51 6:51 13:31 111 104-120 1500 152 80-162 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 12:58

  • Cadence Distribution

    157 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 159 7 1:30:38 13:24
    Walk 2.7 95 0.1 2:43 21:12
    Still 0.1 - - 7 -
    Pause 3.4 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 42.50% More
    800m 5:41 11:26 46.96% More
    1km 7:14 11:39 49.56% More
    Mile 12:11 12:11 54.24% More
    5k 40:15 12:57 50.28% More
    5 miles 1:06:29 13:18 49.45% More
    10k 1:24:26 13:35 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 71.60
    5km 34:43 11:10 58.29
    5M 1:00:31 12:06 54.33
    10km 1:18:00 12:33 52.56
    10M 2:16:00 13:36 49.93
    Half 3:06:26 14:14 48.31
    20M 5:05:37 15:17 46.26
    Mara 6:58:58 15:59 45.21

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