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Thu 20th Mar 2025 at 8:26am by hillstrider

Run > Trail Run
  • Time
    1:31:54
  • Miles
    7.15
  • Min/mi
    12:51
  • Pacing
    74.2%
  • WAVA
    51.70
  • Stride(cm)
    80
  • Cals
    575
  • Cadence
    157
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1826
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

2 comments
A solo forest run.

1) 1mi - 13:17(13:17/mi) 147/158bpm [1953b/mi] 121cal 4.52/5.41mph
2) 1mi - 12:38(12:38/mi) 171/193bpm [2160b/mi] 138cal 4.75/6.64mph
3) 1mi - 13:33(13:33/mi) 170/178bpm [2303b/mi] 143cal 4.43/5.82mph
4) 1mi - 11:58(11:58/mi) 157/169bpm [1880b/mi] 107cal 5.01/5.85mph
5) 1mi - 12:22(12:22/mi) 120/130bpm [1483b/mi] 21cal 4.85/6.01mph
6) 1mi - 12:54(12:54/mi) 115/122bpm [1484b/mi] 21cal 4.65/5.55mph
7) 1mi - 13:14(13:14/mi) 109/116bpm [1443b/mi] 21cal 4.53/6.05mph
8) 0.15mi - 1:57(13:18/mi) 112/121bpm [1489b/mi] 3cal 4.51/5.09mph
13:17 12:38 13:33 11:58 12:22 12:54 13:14 1:57
Lesley C
Well done!
hillstrider
Thanks Lesley it was a solo plod, and I was feeling the after-effects from yesterday's 800 metre efforts.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 147 135-155 1812 165 84-172 7/8
0.50 6:23 3:18 13:13 140 127-147 1850 158 80-172 7/4
0.75 9:42 3:18 13:14 148 139-157 1957 163 154-168 17/1
1.00 13:17 3:36 14:22 150 140-157 2155 151 82-170 10/4
1.25 18:02 4:45 +1:46 19:02 156 138-175 2969 163 82-174 5/6
1.50 21:02 2:59 11:58 178 166-190 2129 163 80-170 8/8
1.75 24:58 3:57 +15 15:46 174 151-192 2744 150 82-170 5/7
2.00 27:58 2:59 11:58 177 170-185 2117 161 154-168 4/5
2.25 31:28 3:30 14:02 171 162-178 2399 149 112-166 3/2
2.50 35:01 3:32 14:09 169 164-175 2392 157 106-166 4/3
2.75 38:22 3:21 13:25 171 162-177 2294 158 134-164 1/3
3.00 41:30 3:09 12:34 166 157-177 2086 157 136-162 2/4
3.25 44:33 3:03 12:10 163 156-169 1984 158 152-164 4/3
3.50 47:32 3:00 11:58 159 149-166 1903 160 154-164 6/11
3.75 51:54 4:22 +1:17 17:28 157 151-163 2742 160 82-168 3/0
4.00 54:45 2:50 11:20 144 118-163 1633 166 162-170 4/4
4.25 57:46 3:02 12:07 125 119-130 1515 162 80-172 0/0
4.50 1:01:02 3:16 +11 13:05 117 111-124 1530 157 146-162 1/3
4.75 1:04:13 3:11 12:44 120 114-124 1528 155 146-164 6/6
5.00 1:07:18 3:04 12:18 119 115-123 1463 157 150-162 5/3
5.25 1:10:29 3:11 12:46 119 116-122 1519 156 150-162 0/0
5.50 1:14:19 3:50 +38 15:20 116 104-122 1778 155 80-164 3/5
5.75 1:18:26 4:06 +49 16:26 113 101-121 1857 158 154-162 2/1
6.00 1:21:41 3:15 13:01 111 104-115 1444 158 152-162 6/6
6.25 1:24:59 3:18 13:12 111 106-116 1465 153 144-160 5/7
6.50 1:28:14 3:15 13:00 105 99-112 1365 153 80-160 0/12
6.75 1:31:32 3:18 13:12 107 104-111 1413 154 148-160 4/13
7.00 1:34:53 3:21 13:23 112 109-115 1500 151 80-162 5/2
7.15 1:36:51 1:58 13:29 113 109-120 1525 154 138-160 1/0

Heart

142/192max
  • Show Beats/Mile

Elevation

Asc 53m, Range 30m, Flat prediction 1:31:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.7% 12:58
See your biggest climbs

Cadence

157 (174 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 159 7 1:30:38 13:24
Walk 2.7 95 0.1 2:43 21:12
Still 0.1 - - 7 -
Pause 3.4 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 42.50% More
800m 5:41 11:26 46.96% More
1km 7:14 11:39 49.56% More
Mile 12:11 12:11 54.24% More
5k 40:15 12:57 50.28% More
5 miles 1:06:29 13:18 49.45% More
10k 1:24:26 13:35 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 71.60
5km 34:43 11:10 58.29
5M 1:00:31 12:06 54.33
10km 1:18:00 12:33 52.56
10M 2:16:00 13:36 49.93
Half 3:06:26 14:14 48.31
20M 5:05:37 15:17 46.26
Mara 6:58:58 15:59 45.21

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