Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 8:24am by hillstrider

Run > Hill Work
  • cold
  • Time
    1:00:52
  • Miles
    4.06
  • Min/mi
    15:00
  • Pacing
    13.8%
  • WAVA
    43.60
  • Stride(cm)
    67
  • Cals
    397
  • Cadence
    159
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1951
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

5 hill reps with sprints off the top of the hill on the gravel track. Run out and back.

1) 1mi - 14:11(14:11/mi) 130/149bpm [1844b/mi] 97cal 4.23/5.8mph
2) 1mi - 17:25(17:25/mi) 127/153bpm [2212b/mi] 108cal 3.44/6.62mph
3) 1mi - 14:55(14:55/mi) 128/145bpm [1909b/mi] 89cal 4.02/6.72mph
4) 1mi - 13:35(13:35/mi) 138/153bpm [1875b/mi] 98cal 4.42/6.59mph
5) 0.06mi - 47(13:17/mi) 137/141bpm [1820b/mi] 5cal 4.52/4.93mph
14:11 17:25 14:55 13:35 47
Lesley C
Well done!
hillstrider
Thanks Lesley, it was a tough session.
geordiegirl
Excellent
hillstrider
Thanks GG

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 +5:22 23:58 135 88-145 3235 159 80-168 10/10
1.04 20:00 10:00 15:57 125 85-149 1993 160 80-182 24/19
1.55 30:00 10:00 19:45 126 77-152 2488 157 82-190 21/7
2.21 40:00 10:00 15:08 130 109-143 1968 164 92-192 39/47
2.83 50:00 10:00 16:03 126 105-141 2022 151 78-192 35/38
3.60 1:00:00 10:00 13:06 138 118-148 1807 165 80-180 36/37
4.00 1:10:00 10:00 +4:34 25:03 137 94-153 3432 157 80-170 15/17
4.06 1:10:49 49 13:29 136 127-140 1834 159 152-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 14:07
    13 12.0% 11:44
    13 12.4% 11:51
    12 11.2% 11:51
    12 8.6% 10:35

  • Cadence Distribution

    159 avge / 192 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 168 3.7 48:45 15:48
    Walk 11.2 97 0.3 9:03 26:26
    Still 3.8 - - 3:05 -
    Pause 12.3 - - 9:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 44.57% More
    800m 5:33 11:11 48.04% More
    1km 7:35 12:11 47.37% More
    Mile 12:48 12:48 51.63% More
    5k 46:42 15:02 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 55.79
    5km 44:32 14:20 45.44
    5M 1:17:38 15:32 42.35
    10km 1:40:04 16:06 40.97
    10M 2:54:28 17:27 38.92
    Half 3:59:10 18:15 37.66
    20M 6:32:04 19:36 36.06
    Mara 8:57:28 20:31 35.24

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here