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Fri 30th Aug 2024 at 1:02pm by chunkywizard

Run > Steady-State
  • Time
    57:02
  • Miles
    5.14
  • Min/mi
    11:06
  • Pacing
    79%
  • WAVA
    44.38
  • Stride(cm)
    91
  • Cals
    591
  • Watts
    265
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.4
  • B/mi
    1343
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Doing GH's Orienteering course. I found all the flags!

1) 1km - 7:09(7:09/km) 107/119bpm [766b/km] 68cal 217/347W
2) 1km - 6:41(6:41/km) 116/122bpm [776b/km] 70cal 241/368W
3) 1km - 7:08(7:08/km) 123/133bpm [878b/km] 79cal 248/360W
4) 1km - 7:10(7:10/km) 121/130bpm [867b/km] 74cal 222/375W
5) 1km - 7:01(7:01/km) 123/138bpm [863b/km] 71cal 216/385W
6) 1km - 8:07(8:07/km) 121/134bpm [982b/km] 76cal 163/379W
7) 1km - 6:26(6:26/km) 125/134bpm [804b/km] 68cal 247/353W
8) 1km - 5:43(5:43/km) 132/139bpm [754b/km] 66cal 277/351W
9) 0.27km - 1:36(5:54/km) 134/136bpm [790b/km] 19cal 283/293W
7:09 6:41 7:08 7:10 7:01 8:07 6:26 5:43 1:36
Groundhog
Nice work, CW. Glad you enjoyed it.
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:00 10:00 11:19 109 69-121 1234 158 80-174 266 3-355 21/9
1.78 20:00 10:00 11:06 120 106-133 1332 162 36-230 290 2-368 26/6
2.69 30:00 10:00 11:05 122 105-130 1353 158 80-216 253 34-375 23/28
3.46 40:00 10:00 12:50 123 106-138 1579 156 80-172 255 45-385 27/25
4.38 50:00 10:00 10:58 123 112-138 1350 158 80-214 250 43-353 12/32
5.14 57:02 7:02 9:13 132 122-139 1216 167 160-174 277 217-338 15/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 11:37
    11 3.9% 11:25
    11 3.4% 9:45
    10 2.4% 14:27

  • Cadence Distribution

    160 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 164 4.9 50:17 10:16
    Walk 7.7 98 0.2 4:23 17:53
    Still 4.2 - - 2:22 -

  • Power Distribution

    265W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 35.82% More
    200m 1:04 8:39 37.64% More
    400m 2:12 8:49 38.66% More
    800m 4:31 9:04 44.44% More
    1km 5:40 9:08 46.03% More
    Mile 9:18 9:18 47.67% More
    5k 33:41 10:51 44.79% More
    5 miles 55:19 11:04 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.30
    5km 33:10 10:41 45.50
    5M 55:22 11:04 44.44
    10km 1:09:58 11:16 43.95
    10M 1:56:47 11:41 43.55
    Half 2:36:12 11:55 42.77
    20M 4:06:22 12:19 42.97
    Mara 5:29:31 12:35 42.84

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