This is the old version of the training entry page. Try the
new version.
Fri 30th Aug 2024 at 1:02pm by chunkywizard
Run > Steady-State
-
Time
57:02
-
Miles
5.14
-
Min/mi
11:06
-
Pacing
79%
-
WAVA
44.38
-
Stride(cm)
91
-
Cals
591
-
Watts
265
-
Cadence
160
-
BPM
121
-
%MHR
70.4
-
B/mi
1343
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Doing GH's Orienteering course. I found all the flags!
1) 1km - 7:09(7:09/km) 107/119bpm [766b/km] 68cal 217/347W
2) 1km - 6:41(6:41/km) 116/122bpm [776b/km] 70cal 241/368W
3) 1km - 7:08(7:08/km) 123/133bpm [878b/km] 79cal 248/360W
4) 1km - 7:10(7:10/km) 121/130bpm [867b/km] 74cal 222/375W
5) 1km - 7:01(7:01/km) 123/138bpm [863b/km] 71cal 216/385W
6) 1km - 8:07(8:07/km) 121/134bpm [982b/km] 76cal 163/379W
7) 1km - 6:26(6:26/km) 125/134bpm [804b/km] 68cal 247/353W
8) 1km - 5:43(5:43/km) 132/139bpm [754b/km] 66cal 277/351W
9) 0.27km - 1:36(5:54/km) 134/136bpm [790b/km] 19cal 283/293W
7:09 6:41 7:08 7:10 7:01 8:07 6:26 5:43 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:14 |
99 69-116 |
1112 |
159 82-174 |
262 73-293 |
4/1 |
0.50 |
5:36 |
2:48 |
11:10 |
111 97-119 |
1240 |
158 80-170 |
269 105-318 |
5/1 |
0.75 |
8:30 |
2:54 |
11:34 |
114 104-121 |
1319 |
155 80-172 |
275 3-355 |
9/4 |
1.00 |
11:16 |
2:46 |
11:06 |
116 112-121 |
1287 |
162 82-174 |
262 97-352 |
5/5 |
1.25 |
13:54 |
2:38 |
10:34 |
116 106-122 |
1225 |
161 36-176 |
294 2-368 |
5/1 |
1.50 |
16:28 |
2:33 |
10:13 |
123 121-125 |
1257 |
165 82-230 |
281 39-321 |
5/1 |
1.75 |
19:30 |
3:02 |
12:10 |
123 114-133 |
1496 |
159 82-172 |
303 8-360 |
13/1 |
2.00 |
23:01 |
3:31 |
14:03 |
118 105-128 |
1657 |
156 80-216 |
244 92-314 |
6/2 |
2.25 |
25:51 |
2:50 |
11:20 |
123 117-129 |
1393 |
156 80-170 |
253 34-375 |
11/10 |
2.50 |
28:17 |
2:26 |
9:45 |
125 119-130 |
1218 |
159 80-166 |
271 148-321 |
5/6 |
2.75 |
30:47 |
2:30 |
10:01 |
124 113-130 |
1242 |
164 136-168 |
252 86-326 |
3/12 |
3.00 |
33:56 |
3:09 |
12:35 |
124 110-138 |
1560 |
150 80-166 |
241 45-385 |
13/4 |
3.25 |
36:54 |
2:58 |
11:52 |
121 113-125 |
1436 |
155 80-172 |
245 48-359 |
2/18 |
3.50 |
40:22 |
3:28 |
13:52 |
124 106-134 |
1719 |
159 80-168 |
271 70-379 |
11/2 |
3.75 |
43:30 |
3:08 |
12:34 |
118 112-123 |
1482 |
151 82-168 |
208 43-305 |
2/9 |
4.00 |
46:23 |
2:53 |
11:32 |
125 119-134 |
1442 |
159 100-214 |
257 56-353 |
1/6 |
4.25 |
48:43 |
2:19 |
9:18 |
124 121-132 |
1152 |
166 158-170 |
252 82-301 |
8/10 |
4.50 |
51:07 |
2:24 |
9:37 |
135 127-139 |
1299 |
163 80-170 |
301 198-351 |
10/6 |
4.75 |
53:22 |
2:15 |
8:59 |
127 122-134 |
1140 |
165 160-174 |
260 217-309 |
1/18 |
5.00 |
55:42 |
2:20 |
9:20 |
133 128-136 |
1242 |
167 162-174 |
289 277-307 |
3/3 |
5.14 |
57:02 |
1:20 |
9:34 |
135 134-136 |
1292 |
167 164-170 |
282 276-290 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
164 |
4.9 |
50:17 |
10:16 |
Walk |
7.7 |
98 |
0.2 |
4:23 |
17:53 |
Still |
4.2 |
- |
- |
2:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
31 |
8:26 |
35.82% |
More |
200m |
1:04 |
8:39 |
37.64% |
More |
400m |
2:12 |
8:49 |
38.66% |
More |
800m |
4:31 |
9:04 |
44.44% |
More |
1km |
5:40 |
9:08 |
46.03% |
More |
Mile |
9:18 |
9:18 |
47.67% |
More |
5k |
33:41 |
10:51 |
44.79% |
More |
5 miles |
55:19 |
11:04 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.30 |
5km |
33:10 |
10:41 |
45.50 |
5M |
55:22 |
11:04 |
44.44 |
10km |
1:09:58 |
11:16 |
43.95 |
10M |
1:56:47 |
11:41 |
43.55 |
Half |
2:36:12 |
11:55 |
42.77 |
20M |
4:06:22 |
12:19 |
42.97 |
Mara |
5:29:31 |
12:35 |
42.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice work, CW. Glad you enjoyed it.
Thanks!