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Tue 27th Aug 2024 at 3:51pm by GimmeMedals

Walk > General
  • Time
    2:00:53
  • Miles
    5.74
  • Min/mi
    21:04
  • Stride(cm)
    68
  • Cals
    594
  • Cadence
    112
  • BPM
    93
  • %MHR
    55.5
  • B/mi
    1953
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:07/mi) 98/106bpm [2069b/mi] 66cal 52/62rpm
2) 0.62mi - 13:52(22:19/mi) 98/115bpm [2187b/mi] 68cal 50/61rpm
3) 0.62mi - 12:38(20:20/mi) 92/101bpm [1870b/mi] 64cal 54/58rpm
4) 0.62mi - 13:36(21:53/mi) 90/102bpm [1969b/mi] 64cal 52/59rpm
5) 0.62mi - 13:06(21:04/mi) 94/107bpm [1981b/mi] 64cal 54/71rpm
6) 0.62mi - 12:56(20:49/mi) 88/102bpm [1832b/mi] 63cal 53/62rpm
7) 0.62mi - 13:15(21:20/mi) 89/95bpm [1898b/mi] 63cal 53/61rpm
8) 0.62mi - 12:29(20:05/mi) 91/104bpm [1828b/mi] 63cal 55/111rpm
9) 0.62mi - 12:52(20:43/mi) 94/107bpm [1947b/mi] 64cal 55/61rpm
10) 0.15mi - 3:02(20:50/mi) 95/108bpm [1979b/mi] 15cal 54/59rpm
13:07 13:52 12:38 13:36 13:06 12:56 13:15 12:29 12:52 3:02
Alice the Camel
I have well and truly seen the village now
GimmeMedals
😁
Jaks
Well done, nice exploring 😁
Dvorak
Nice tourist guiding :-)
GimmeMedals
It was fun :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:56 97 83-106 1933 114 106-122 14/10
0.98 20:00 10:00 21:07 100 92-115 2112 113 80-120 7/8
1.40 30:00 10:00 23:40 94 84-104 2225 112 96-122 9/8
1.89 40:00 10:00 20:25 92 85-101 1879 111 102-114 13/11
2.33 50:00 10:00 22:27 92 83-102 2065 108 90-116 13/11
2.80 1:00:00 10:00 21:15 90 80-103 1912 113 106-118 8/10
3.28 1:10:00 10:00 21:02 92 82-107 1935 114 94-122 10/11
3.77 1:20:00 10:00 20:21 88 82-102 1791 112 94-120 10/13
4.23 1:30:00 10:00 21:35 88 80-95 1899 109 86-116 13/11
4.73 1:40:00 10:00 20:06 91 85-104 1829 112 104-122 9/9
5.21 1:50:00 10:00 20:46 90 86-98 1869 112 86-122 8/10
5.70 2:00:00 10:00 20:31 97 86-108 1989 114 108-118 9/8
5.74 2:00:52 52 23:09 90 86-96 2084 112 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:24 More
    200m 2:21 18:51 More
    400m 4:49 19:21 More
    800m 9:53 19:52 More
    1km 12:27 20:02 More
    Mile 20:19 20:19 More
    5k 1:04:28 20:45 More
    5 miles 1:45:17 21:03 More

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