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Tue 27th Aug 2024 at 3:51pm by GimmeMedals

Walk > General

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Time
2:00:53
Miles
5.74
Min/mi
21:04
Pacing
0%
Stride(cm)
68
Cals
594
Cadence
112
BPM
93
%MHR
55.5
B/mi
1953
Asc(m)
46
Surface
Road

Notes & Comments

5 comments

1) 0.62mi - 13:07(21:07/mi) 98/106bpm [2069b/mi] 66cal 52/62rpm
2) 0.62mi - 13:52(22:19/mi) 98/115bpm [2187b/mi] 68cal 50/61rpm
3) 0.62mi - 12:38(20:20/mi) 92/101bpm [1870b/mi] 64cal 54/58rpm
4) 0.62mi - 13:36(21:53/mi) 90/102bpm [1969b/mi] 64cal 52/59rpm
5) 0.62mi - 13:06(21:04/mi) 94/107bpm [1981b/mi] 64cal 54/71rpm
6) 0.62mi - 12:56(20:49/mi) 88/102bpm [1832b/mi] 63cal 53/62rpm
7) 0.62mi - 13:15(21:20/mi) 89/95bpm [1898b/mi] 63cal 53/61rpm
8) 0.62mi - 12:29(20:05/mi) 91/104bpm [1828b/mi] 63cal 55/111rpm
9) 0.62mi - 12:52(20:43/mi) 94/107bpm [1947b/mi] 64cal 55/61rpm
10) 0.15mi - 3:02(20:50/mi) 95/108bpm [1979b/mi] 15cal 54/59rpm

13:07 13:52 12:38 13:36 13:06 12:56 13:15 12:29 12:52 3:02

	Alice the Camel I have well and truly seen the village now
	GimmeMedals 😁
	Jaks Well done, nice exploring 😁
	Dvorak Nice tourist guiding
	GimmeMedals It was fun

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	96 83-100	1893	115 106-122	8/4
0.50	10:02	5:06	20:24	99 93-106	2019	113 106-116	6/6
0.75	15:35	5:33	22:12	102 92-115	2264	111 80-120	3/5
1.00	20:30	4:56	19:42	98 92-106	1931	115 110-118	5/3
1.25	27:08	6:38	26:30	94 84-104	2491	111 96-122	7/5
1.50	32:10	5:02	20:07	90 85-93	1810	112 108-114	5/5
1.75	37:17	5:07	20:30	95 90-101	1947	110 102-114	6/3
2.00	42:34	5:17	21:09	93 88-102	1967	109 104-114	7/6
2.25	48:02	5:28	21:53	91 83-97	1991	108 98-116	7/5
2.50	53:29	5:26	21:46	87 80-94	1894	112 90-118	3/6
2.75	58:35	5:06	20:26	92 87-100	1880	113 110-116	4/5
3.00	1:04:05	5:30	21:59	97 85-107	2132	115 110-122	5/7
3.25	1:09:16	5:12	20:46	89 86-94	1848	113 108-116	6/6
3.50	1:14:37	5:21	21:23	87 82-91	1861	112 94-120	4/4
3.75	1:19:42	5:05	20:19	89 83-102	1808	112 94-118	7/8
4.00	1:24:46	5:04	20:15	89 82-95	1802	112 108-118	7/8
4.25	1:30:26	5:40	22:40	88 80-95	1995	106 86-114	7/4
4.50	1:35:27	5:02	20:07	89 85-93	1790	114 108-122	4/4
4.75	1:40:26	4:59	19:55	94 88-104	1872	112 106-116	5/4
5.00	1:45:31	5:05	20:18	89 86-93	1807	112 104-118	3/7
5.25	1:50:48	5:17	21:08	92 86-98	1945	112 86-122	6/3
5.50	1:55:50	5:02	20:08	95 87-101	1912	113 108-118	5/4
5.74	2:00:52	5:02	21:11	98 86-108	2076	114 100-118	3/5

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:24	More
200m	2:21	18:51	More
400m	4:49	19:21	More
800m	9:53	19:52	More
1km	12:27	20:02	More
Mile	20:19	20:19	More
5k	1:04:28	20:45	More
5 miles	1:45:17	21:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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