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Mon 19th Aug 2024 at 11:15am by eL Bee!

Run > General
  • Time
    1:06:04
  • Miles
    6.78
  • Min/mi
    9:45
  • Pacing
    92.3%
  • WAVA
    52.44
  • Stride(cm)
    93
  • Cals
    864
  • Watts
    316
  • Cadence
    178
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1418
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fetchpointing with Velociraptor. Making the most of feeling OK
10:32 9:20 9:34 10:01 9:59 9:17 7:21
Ness
Well done 👍
eL Bee!
Thanks Ness :-)
cathrobinson
This is good :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 10:00 10:00 +4 10:36 130 71-144 1379 179 172-184 311 205-400 38/9
2.01 20:00 10:00 9:23 142 136-147 1332 178 172-184 300 254-393 9/29
3.05 30:00 10:00 9:37 147 137-152 1413 179 174-182 309 232-398 16/25
4.05 40:00 10:00 9:57 152 143-162 1514 178 172-182 337 271-463 41/26
5.05 50:00 10:00 10:01 150 143-155 1503 178 174-182 315 265-414 28/16
6.13 1:00:00 10:00 9:16 150 145-154 1391 178 174-184 312 235-397 18/35
6.78 1:06:08 6:08 9:28 149 141-155 1410 177 134-182 334 156-457 19/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 11:06
    24 2.5% 10:24
    15 2.6% 10:12
    13 2.8% 10:41
    12 2.4% 10:34

  • Cadence Distribution

    178 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.8 1:06:02 9:45
    Walk 0.2 143 0 6 17:59

  • Power Distribution

    316W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.36% More
    800m 4:30 9:03 45.69% More
    1km 5:39 9:05 47.37% More
    Mile 9:11 9:11 49.48% More
    5k 29:33 9:31 52.34% More
    5 miles 48:09 9:38 52.45% More
    10k 1:00:04 9:40 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.61
    5km 27:46 8:56 55.72
    5M 47:06 9:25 53.62
    10km 59:58 9:39 52.65
    10M 1:41:44 10:10 51.37
    Half 2:17:20 10:29 50.00
    20M 3:39:45 10:59 49.52
    Mara 4:56:37 11:19 48.92

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