Mon 19th Aug 2024 at 11:15am by eL Bee!

Run > General

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Time
1:06:04
Miles
6.78
Min/mi
9:45
Pacing
92.3%
WAVA
52.44
Stride(cm)
93
Cals
864
Watts
316
Cadence
178
BPM
145
%MHR
77.4
B/mi
1418
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Fetchpointing with Velociraptor. Making the most of feeling OK

10:32 9:20 9:34 10:01 9:59 9:17 7:21

	Ness Well done 👍
	eL Bee! Thanks Ness
	cathrobinson This is good

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43 +4	10:53	114 71-130	1240	178 172-182	309 205-400	9/3
0.50	5:25	2:41	10:46	132 126-137	1421	179 176-184	316 266-367	11/1
0.75	8:01	2:36	10:26	137 132-140	1429	179 176-182	305 249-396	11/4
1.00	10:35	2:34	10:15	141 138-144	1444	178 176-182	309 280-374	8/1
1.25	12:53	2:18	9:14	141 136-144	1301	178 174-182	309 254-393	4/7
1.50	15:14	2:21	9:22	142 137-147	1331	176 172-180	298 278-325	1/6
1.75	17:35	2:22	9:26	142 137-145	1340	179 176-182	302 276-343	3/7
2.00	19:55	2:20	9:19	144 142-147	1342	180 178-184	292 257-331	0/8
2.25	22:22	2:27	9:49	146 140-148	1433	178 174-180	307 282-352	5/4
2.50	24:43	2:21	9:24	148 144-151	1392	178 174-182	304 273-335	3/5
2.75	27:02	2:19	9:17	143 137-149	1327	179 176-182	288 232-328	1/11
3.00	29:29	2:27	9:47	148 143-152	1448	179 176-182	326 286-385	5/4
3.25	32:04	2:34	10:18	154 151-157	1585	178 174-182	347 286-417	14/2
3.50	34:38	2:35	10:18	152 143-158	1567	178 172-182	365 290-463	10/4
3.75	37:17	2:39	10:36	155 146-162	1644	177 172-182	346 278-431	18/2
4.00	39:30	2:13	8:52	147 143-149	1303	179 176-182	295 271-320	1/15
4.25	41:53	2:22	9:29	148 143-150	1403	179 176-182	298 267-318	1/8
4.50	44:20	2:28	9:51	147 145-150	1449	178 176-180	297 265-370	2/8
4.75	46:56	2:35	10:22	151 148-154	1564	179 174-182	327 287-395	11/2
5.00	49:29	2:33	10:13	152 149-155	1553	177 174-180	338 299-414	10/1
5.25	51:53	2:24	9:36	151 145-154	1450	179 176-184	308 235-397	10/3
5.50	54:13	2:20	9:20	150 147-153	1400	179 174-182	309 274-353	6/12
5.75	56:31	2:17	9:10	150 148-152	1374	178 176-180	299 264-325	1/11
6.00	58:46	2:15	9:00	151 147-154	1360	177 174-180	321 280-395	3/7
6.25	1:01:06	2:20	9:22	150 144-153	1404	178 174-182	334 257-427	6/6
6.50	1:03:37	2:31	10:02	147 141-151	1475	177 134-182	333 156-457	7/12
6.75	1:05:55	2:18	9:12	150 147-153	1380	177 174-182	328 249-431	8/10
6.78	1:06:08	13	7:51	154 153-155	1208	179 176-182	366 358-374	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 38m, Flat prediction 1:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	11:06
24 2.5%	10:24
15 2.6%	10:12
13 2.8%	10:41
12 2.4%	10:34
See your biggest climbs

Power

316W (463 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.8	1:06:02	9:45
Walk	0.2	143	0	6	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.36%	More
800m	4:30	9:03	45.69%	More
1km	5:39	9:05	47.37%	More
Mile	9:11	9:11	49.48%	More
5k	29:33	9:31	52.34%	More
5 miles	48:09	9:38	52.45%	More
10k	1:00:04	9:40	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	27:46	8:56	55.72
5M	47:06	9:25	53.62
10km	59:58	9:39	52.65
10M	1:41:44	10:10	51.37
Half	2:17:20	10:29	50.00
20M	3:39:45	10:59	49.52
Mara	4:56:37	11:19	48.92

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