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Sat 17th Aug 2024 at 9:01am by minardi

Run > parkrun
  • Time
    27:44
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    92.8%
  • WAVA
    68.50
  • Stride(cm)
    103
  • Cals
    296
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1288
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 139/161bpm [1258b/mi] 95cal 6.63/7.24mph
2) 1mi - 8:54(8:54/mi) 149/154bpm [1326b/mi] 95cal 6.74/7.43mph
3) 1mi - 8:53(8:53/mi) 152/157bpm [1350b/mi] 96cal 6.76/7.06mph
4) 0.12mi - 55(7:56/mi) 155/159bpm [1229b/mi] 10cal 7.57/7.24mph
9:03 8:54 8:53
Fenland Flier
Great pacing and under 28 minutes, well done.
Ness
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 8:59 136 69-161 1221 174 168-178 38/35
2.23 20:00 10:00 8:57 149 140-154 1333 175 170-180 46/45
3.12 27:44 7:44 8:45 152 144-159 1330 176 172-182 40/39

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.0% 8:41

  • Cadence Distribution

    175 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 27:43 8:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 52.35% More
    800m 4:15 8:34 59.33% More
    1km 5:21 8:37 60.92% More
    Mile 8:45 8:45 62.00% More
    5k 27:34 8:52 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 66.43
    5km 27:36 8:53 68.68
    5M 46:02 9:12 67.47
    10km 58:09 9:22 66.99
    10M 1:36:58 9:42 66.47
    Half 2:09:37 9:54 65.11
    20M 3:24:15 10:13 65.39
    Mara 4:33:01 10:25 65.03
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