Sat 17th Aug 2024 at 9:01am by minardi

Run > parkrun

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Time
27:44
Miles
3.12
Min/mi
8:53
Pacing
92.8%
WAVA
68.50
Stride(cm)
103
Cals
296
Cadence
175
BPM
145
%MHR
84.7
B/mi
1288
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:03(9:03/mi) 139/161bpm [1258b/mi] 95cal 6.63/7.24mph
2) 1mi - 8:54(8:54/mi) 149/154bpm [1326b/mi] 95cal 6.74/7.43mph
3) 1mi - 8:53(8:53/mi) 152/157bpm [1350b/mi] 96cal 6.76/7.06mph
4) 0.12mi - 55(7:56/mi) 155/159bpm [1229b/mi] 10cal 7.57/7.24mph

9:03 8:54 8:53

	Fenland Flier Great pacing and under 28 minutes, well done.
	Ness Well done 👏

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	99 69-113	974	172 168-178	2/0
0.25	2:22	1:08	9:03	116 114-119	1050	173 170-178	7/3
0.38	3:30	1:09	9:09	140 118-161	1280	173 170-176	2/5
0.50	4:37	1:07	8:55	155 153-158	1382	174 172-174	4/1
0.63	5:43	1:06	8:50	153 151-156	1352	174 172-176	5/2
0.75	6:52	1:08	9:07	149 145-152	1359	174 172-176	5/7
0.88	7:54	1:03	8:20	151 150-152	1259	175 172-178	4/6
1.00	9:03	1:08	9:07	152 151-155	1386	175 172-178	1/6
1.13	10:10	1:08	9:01	150 149-151	1352	174 172-176	3/3
1.25	11:13	1:03	8:20	151 149-153	1259	176 174-178	6/7
1.38	12:18	1:05	8:41	152 150-154	1319	174 172-176	4/5
1.50	13:28	1:10	9:22	150 149-151	1406	174 172-174	4/2
1.63	14:35	1:07	8:53	147 140-149	1305	175 170-178	3/7
1.75	15:42	1:07	8:58	146 142-148	1309	176 174-178	8/3
1.88	16:55	1:13	9:47	148 145-149	1448	175 174-178	4/3
2.00	17:57	1:01	8:09	147 144-149	1198	177 176-180	7/5
2.13	19:04	1:08	9:02	151 147-154	1365	176 174-178	4/5
2.25	20:12	1:08	9:02	152 151-154	1374	176 174-178	7/6
2.38	21:15	1:03	8:27	153 151-154	1292	176 176-178	2/6
2.50	22:21	1:06	8:47	151 149-153	1327	175 174-178	2/2
2.63	23:29	1:08	9:00	150 144-153	1350	174 172-176	10/9
2.75	24:37	1:08	9:02	152 151-154	1373	175 174-176	8/10
2.88	25:42	1:06	8:47	153 150-157	1343	176 174-176	3/3
3.00	26:49	1:07	8:53	153 151-154	1359	176 174-180	2/5
3.12	27:44	55	7:57	156 153-159	1241	180 178-182	6/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 15m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.0%	8:41
See your biggest climbs

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	27:43	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	52.35%	More
800m	4:15	8:34	59.33%	More
1km	5:21	8:37	60.92%	More
Mile	8:45	8:45	62.00%	More
5k	27:34	8:52	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	66.43
5km	27:36	8:53	68.68
5M	46:02	9:12	67.47
10km	58:09	9:22	66.99
10M	1:36:58	9:42	66.47
Half	2:09:37	9:54	65.11
20M	3:24:15	10:13	65.39
Mara	4:33:01	10:25	65.03

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