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Sat 17th Aug 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
21:30
Miles
3.15
Min/mi
6:50
Pacing
93.9%
WAVA
74.26
Stride(cm)
125
Cals
274
Cadence
188
BPM
141
%MHR
82.2
B/mi
959
Asc(m)
46
Surface
Road

Notes & Comments

🏃‍♂️ All tarmac paths best part of 4 laps a good climb 3 times.
First in old git age group & a very pleasing WAVA 😎 First run in new Nike vaporfly trainers (birthday present) I was brought them for New York marathon shall test them again tomorrow obviously pleased with today 👍.

1) 1mi - 6:53(6:53/mi) 135/145bpm [930b/mi] 82cal 8.71/9.46mph
2) 1mi - 6:50(6:50/mi) 145/151bpm [990b/mi] 90cal 8.79/9.77mph
3) 1mi - 6:47(6:47/mi) 147/151bpm [997b/mi] 89cal 8.84/9.77mph
4) 0.15mi - 1:00(6:41/mi) 148/149bpm [989b/mi] 13cal 8.98/9.41mph

6:53 6:50 6:47 1:00

	Rosehip Well run!
	Autumnleaves Brilliant!
	alpenrose Great running
	Sombrero Blimey - that's a bit rapid! Top
	chunkywizard Very nice. Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:49	135 79-150	920	187 120-200	32/41
2.93	20:00	10:00	6:49	146 142-151	995	188 182-196	53/51
3.15	21:31	1:31	7:02	148 147-150	1042	192 190-196	5/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 200 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	3.1	21:20	6:49
Walk	0.9	120	0	11	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.89%	More
800m	3:16	6:35	63.81%	More
1km	4:08	6:39	65.84%	More
Mile	6:45	6:45	68.45%	More
5k	21:10	6:49	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	72.54
5km	21:11	6:49	74.28
5M	35:05	7:01	73.27
10km	44:11	7:07	72.77
10M	1:13:09	7:19	72.78
Half	1:37:24	7:26	71.84
20M	2:32:31	7:38	72.70
Mara	3:23:04	7:45	72.81

Photos

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