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Time
21:30
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Miles 3.15
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Min/mi 6:50
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Pacing
93.9%
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WAVA
74.26
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Stride(cm)
125
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Cals
274
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Cadence
188
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BPM
141
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%MHR
82.2
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B/mi 959
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Asc(m)
46
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Surface
Road
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Well run!
Brilliant!
Great running
Blimey - that's a bit rapid! Top
Very nice. Well done!