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Tue 16th Jul 2024 at 5:46am by Ness

Walk > Nordic Walking
  • drizzle
  • Time
    53:32
  • Miles
    3.25
  • Min/mi
    16:28
  • Stride(cm)
    78
  • Cals
    292
  • Cadence
    125
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    1635
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Early walk to make the most of a window in the stormy weather. Only light drizzle. If the forecast is correct, it's going to get wetter!
1) 1mi - 16:42(16:42/mi) 94/118bpm [1570b/mi] 94cal 62/64rpm
2) 1mi - 16:35(16:35/mi) 99/116bpm [1641b/mi] 87cal 62/67rpm
3) 1mi - 16:12(16:12/mi) 102/119bpm [1652b/mi] 86cal 63/66rpm
4) 0.25mi - 4:04(16:32/mi) 110/120bpm [1819b/mi] 25cal 63/65rpm
16:42 16:35 16:12 4:04
Jaks
Well done 👏
Ness
Thanks x
Sigh
Hope your poles stay dry! :-)
Ness
They weren't too bad thanks Sigh 😁
geordiegirl
Hope the weather fizzles out and the sun eventually shows up
Ness
Hope so, GG. 🤞 It hasn't been as bad as predicted so far here.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 10:00 10:00 16:43 90 59-118 1505 123 110-128 29/10
1.20 20:00 10:00 16:33 100 85-114 1655 125 118-128 20/25
1.79 30:00 10:00 16:52 95 85-110 1603 125 118-130 13/25
2.42 40:00 10:00 16:04 104 90-119 1671 127 122-134 23/23
3.04 50:00 10:00 16:03 102 86-116 1637 126 122-132 16/23
3.25 53:32 3:32 17:10 111 102-119 1905 125 122-130 11/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 16:54
    23 4.8% 16:03
    19 4.1% 16:53
    15 4.3% 16:36
    13 3.4% 16:34

  • Cadence Distribution

    125 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:58 16:01 More
    1km 9:58 16:03 More
    Mile 16:10 16:10 More
    5k 51:11 16:29 More

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