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Tue 16th Jul 2024 at 5:46am by Ness

Walk > Nordic Walking

drizzle

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Time
53:32
Miles
3.25
Min/mi
16:28
Pacing
0%
Stride(cm)
78
Cals
292
Cadence
125
BPM
99
%MHR
53.6
B/mi
1635
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

6 comments

Early walk to make the most of a window in the stormy weather. Only light drizzle. If the forecast is correct, it's going to get wetter!
1) 1mi - 16:42(16:42/mi) 94/118bpm [1570b/mi] 94cal 62/64rpm
2) 1mi - 16:35(16:35/mi) 99/116bpm [1641b/mi] 87cal 62/67rpm
3) 1mi - 16:12(16:12/mi) 102/119bpm [1652b/mi] 86cal 63/66rpm
4) 0.25mi - 4:04(16:32/mi) 110/120bpm [1819b/mi] 25cal 63/65rpm

16:42 16:35 16:12 4:04

	Jaks Well done 👏
	Ness Thanks x
	Sigh Hope your poles stay dry!
	Ness They weren't too bad thanks Sigh 😁
	geordiegirl Hope the weather fizzles out and the sun eventually shows up
	Ness Hope so, GG. 🤞 It hasn't been as bad as predicted so far here.

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	69 59-73	1146	122 110-126	4/1
0.25	4:11	2:07	16:52	76 68-82	1282	125 122-128	1/5
0.38	6:13	2:02	16:15	93 78-103	1511	125 122-128	3/2
0.50	8:19	2:06	16:51	111 106-115	1870	123 120-124	10/0
0.63	10:29	2:09	17:16	108 98-118	1864	123 118-128	11/0
0.75	12:30	2:01	16:09	92 85-97	1485	125 124-128	0/9
0.88	14:34	2:04	16:29	95 86-108	1567	125 122-128	1/4
1.00	16:41	2:07	16:59	109 107-111	1851	124 118-126	12/0
1.13	18:46	2:06	16:45	109 104-114	1825	124 122-126	5/5
1.25	20:50	2:04	16:32	95 89-105	1571	125 122-128	0/11
1.38	22:55	2:05	16:37	90 85-93	1496	126 122-130	1/8
1.50	24:55	2:00	16:00	102 86-110	1632	125 122-128	8/0
1.63	27:01	2:06	16:47	102 91-110	1711	124 122-128	1/6
1.75	29:13	2:12	17:40	92 88-94	1625	125 120-128	0/5
1.88	31:15	2:02	16:14	93 89-98	1510	125 118-130	9/1
2.00	33:16	2:01	16:05	111 99-116	1786	127 122-134	11/0
2.13	35:18	2:02	16:15	115 111-119	1869	126 122-128	3/7
2.25	37:20	2:02	16:17	102 92-114	1661	127 124-130	0/8
2.38	39:20	2:00	16:00	98 90-103	1568	126 122-130	0/6
2.50	41:22	2:02	16:14	100 95-113	1624	127 124-130	7/0
2.63	43:29	2:07	16:58	110 106-114	1866	125 122-128	7/0
2.75	45:30	2:01	16:07	105 90-116	1692	128 124-132	0/10
2.88	47:28	1:58	15:46	92 86-96	1451	128 126-130	0/9
3.00	49:28	1:59	15:56	97 92-107	1545	126 122-130	3/3
3.13	51:30	2:03	16:20	107 101-115	1748	125 122-130	7/0
3.25	53:32	2:02	16:48	113 104-119	1898	125 122-128	4/3

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	16:54
23 4.8%	16:03
19 4.1%	16:53
15 4.3%	16:36
13 3.4%	16:34
See your biggest climbs

Cadence

125 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:58	16:01	More
1km	9:58	16:03	More
Mile	16:10	16:10	More
5k	51:11	16:29	More

Predictions

Dist	Time	Per Mile

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