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Sun 14th Apr 2024 at 10:30am by Mozzer

Run > Race
  • breezy
  • Time
    4:25:52
  • Miles
    26.51
  • Min/mi
    10:02
  • Pacing
    86.2%
  • WAVA
    51.55
  • Stride(cm)
    102
  • Cals
    3302
  • Watts
    313
  • Cadence
    157
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1565
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 116cal 320/388W
2) 1mi - 9:31(9:31/mi) 131/149bpm [1246b/mi] 114cal 333/375W
3) 1mi - 9:28(9:28/mi) 153/157bpm [1448b/mi] 128cal 322/334W
4) 1mi - 9:32(9:32/mi) 154/158bpm [1469b/mi] 129cal 319/377W
5) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 130cal 334/395W
6) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 125cal 335/401W
7) 1mi - 9:41(9:41/mi) 152/156bpm [1471b/mi] 126cal 337/387W
8) 1mi - 9:38(9:38/mi) 152/156bpm [1464b/mi] 122cal 326/412W
9) 1mi - 9:37(9:37/mi) 151/154bpm [1451b/mi] 117cal 332/380W
10) 1mi - 9:37(9:37/mi) 153/162bpm [1472b/mi] 123cal 333/396W
11) 1mi - 9:29(9:29/mi) 158/162bpm [1498b/mi] 124cal 341/407W
12) 1mi - 10:10(10:10/mi) 159/162bpm [1617b/mi] 132cal 315/411W
13) 1mi - 9:34(9:34/mi) 160/164bpm [1530b/mi] 125cal 331/355W
14) 1mi - 9:33(9:33/mi) 159/164bpm [1518b/mi] 124cal 325/405W
15) 1mi - 9:37(9:37/mi) 160/163bpm [1539b/mi] 124cal 334/422W
16) 1mi - 9:58(9:58/mi) 160/168bpm [1595b/mi] 126cal 338/454W
17) 1mi - 9:44(9:44/mi) 159/165bpm [1547b/mi] 122cal 319/427W
18) 1mi - 9:53(9:53/mi) 160/163bpm [1582b/mi] 124cal 314/340W
19) 1mi - 11:27(11:27/mi) 158/164bpm [1808b/mi] 129cal 256/376W
20) 1mi - 10:33(10:33/mi) 160/164bpm [1688b/mi] 123cal 282/316W
21) 1mi - 11:33(11:33/mi) 157/166bpm [1813b/mi] 124cal 253/362W
22) 1mi - 10:04(10:04/mi) 161/168bpm [1622b/mi] 125cal 308/404W
23) 1mi - 10:23(10:23/mi) 166/174bpm [1723b/mi] 130cal 289/360W
24) 1mi - 11:31(11:31/mi) 161/170bpm [1853b/mi] 126cal 248/352W
25) 1mi - 11:26(11:26/mi) 161/172bpm [1840b/mi] 127cal 249/341W
26) 1mi - 10:58(10:58/mi) 162/167bpm [1776b/mi] 125cal 268/363W
27) 0.51mi - 4:27(8:42/mi) 167/169bpm [1453b/mi] 62cal 361/400W
9:32 9:31 9:28 9:32 9:25 9:33 9:41 9:38 9:37 9:37 9:29 10:10 9:34 9:33 9:37 9:58 9:44 9:53 11:27 10:33 11:33 10:04 10:23 11:31 11:26 10:58 4:27
Bowman 🇸🇪
Looks like it was a bit rough in the end? well done for getting it done, let us know how it went!
Sigh
Ooof! Yes, looks tough - well done!
Mozzer
Its the usual story, going off too quick. I'd trained for 9:45 - 9:50 miles & didn't stick to the plan! All my own fault, but still ended up with a time I'm happy with!
Perfect weather and water stations every 3 miles.
Velociraptor
Not a bad performance, another day you might have got away with those 20s/mile at the start. Well done :)
Bowman 🇸🇪
We all have done that 😂

Good to hear that you are pleased with the turnout.
The Inspector
You should be pleased with that - well done, great running. Was good to see you at East Didsbury, if only fleetingly. According to the official results and predictive timings I’ve yet to start the race! I’ve emailed to try and resolve.
Sushi
Well done.
Mozzer
Thanks all, a great day out & I'm happy with the time

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:32 130 73-139 1239 158 108-168 321 107-388 11/11
2.10 20:00 10:00 9:31 132 120-149 1256 160 156-166 331 298-375 9/10
3.15 30:00 10:00 9:29 153 149-157 1451 159 156-166 322 309-334 9/7
4.21 40:00 10:00 9:29 154 152-158 1460 159 156-166 320 302-395 13/7
5.26 50:00 10:00 9:29 157 152-163 1490 159 152-170 334 299-393 11/11
6.31 1:00:00 10:00 9:34 153 149-158 1464 160 156-170 337 277-401 10/11
7.35 1:10:00 10:00 9:35 152 147-155 1458 160 156-162 335 276-387 9/13
8.39 1:20:00 10:00 9:38 153 150-156 1474 160 156-162 333 294-412 8/9
9.42 1:30:00 10:00 9:44 151 148-162 1469 160 158-164 329 294-396 11/12
10.47 1:40:00 10:00 9:29 154 151-159 1460 160 156-166 335 265-384 11/12
11.53 1:50:00 10:00 9:29 160 156-162 1516 159 156-162 341 309-407 10/9
12.50 2:00:00 10:00 10:16 159 148-164 1631 160 118-168 336 316-411 9/11
13.55 2:10:00 10:00 9:33 159 153-164 1518 159 156-164 329 269-405 18/10
14.59 2:20:00 10:00 9:35 159 154-163 1523 159 156-162 329 285-422 12/18
15.61 2:30:00 10:00 9:48 159 155-163 1558 159 154-164 338 317-454 28/12
16.63 2:40:00 10:00 9:53 161 157-168 1591 160 154-166 328 242-427 7/24
17.65 2:50:00 10:00 9:47 158 152-161 1545 159 156-164 309 253-351 10/8
18.65 3:00:00 10:00 9:58 160 157-163 1593 159 156-162 311 286-355 10/12
19.49 3:10:00 10:00 11:57 158 137-164 1889 155 102-218 277 2-376 7/9
20.39 3:20:00 10:00 11:07 159 152-166 1767 152 118-162 272 144-362 9/7
21.29 3:30:00 10:00 11:07 157 149-162 1745 151 114-162 265 145-322 12/11
22.25 3:40:00 10:00 10:21 162 151-168 1677 155 80-164 296 108-404 8/12
23.19 3:50:00 10:00 10:43 166 154-174 1778 153 120-162 280 153-357 12/6
24.07 4:00:00 10:00 11:20 162 150-171 1837 148 118-162 262 61-352 8/11
24.95 4:10:00 10:00 11:18 161 148-172 1820 150 110-246 259 73-341 9/9
25.86 4:20:00 10:00 11:04 161 151-167 1781 153 118-166 273 54-363 10/8
26.51 4:25:52 5:52 9:00 167 163-169 1504 163 158-170 351 299-400 8/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 10:20
    11 1.1% 9:31

  • Cadence Distribution

    157 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 159 25.5 4:09:38 9:47
    Walk 5.6 121 1 14:49 14:45
    Still 0.5 - - 1:26 -

  • Power Distribution

    313W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.56% More
    800m 4:20 8:43 44.33% More
    1km 5:34 8:57 45.00% More
    Mile 9:22 9:22 45.46% More
    5k 29:27 9:29 49.22% More
    5 miles 47:22 9:28 49.81% More
    10k 59:03 9:30 49.89% More
    10 miles 1:35:24 9:32 51.04% More
    Half 2:05:36 9:35 51.29% More
    20 miles 3:15:31 9:47 51.81% More
    Mara 4:22:51 10:02 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.82
    5km 25:28 8:12 56.91
    5M 42:51 8:34 55.06
    10km 54:21 8:45 54.21
    10M 1:31:29 9:09 53.23
    Half 2:02:56 9:23 52.00
    20M 3:15:19 9:46 51.86
    Mara 4:22:28 10:01 51.46

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