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Sun 14th Apr 2024 at 10:30am by Mozzer
Run > Race
- breezy
-
Time
4:25:52
-
Miles
26.51
-
Min/mi
10:02
-
Pacing
86.2%
-
WAVA
51.55
-
Stride(cm)
102
-
Cals
3302
-
Watts
313
-
Cadence
157
-
BPM
156
-
%MHR
89.2
-
B/mi
1565
-
Asc(m)
134
-
Hillscore
2
-
Surface
Road
Notes & Comments
8 comments
1) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 116cal 320/388W
2) 1mi - 9:31(9:31/mi) 131/149bpm [1246b/mi] 114cal 333/375W
3) 1mi - 9:28(9:28/mi) 153/157bpm [1448b/mi] 128cal 322/334W
4) 1mi - 9:32(9:32/mi) 154/158bpm [1469b/mi] 129cal 319/377W
5) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 130cal 334/395W
6) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 125cal 335/401W
7) 1mi - 9:41(9:41/mi) 152/156bpm [1471b/mi] 126cal 337/387W
8) 1mi - 9:38(9:38/mi) 152/156bpm [1464b/mi] 122cal 326/412W
9) 1mi - 9:37(9:37/mi) 151/154bpm [1451b/mi] 117cal 332/380W
10) 1mi - 9:37(9:37/mi) 153/162bpm [1472b/mi] 123cal 333/396W
11) 1mi - 9:29(9:29/mi) 158/162bpm [1498b/mi] 124cal 341/407W
12) 1mi - 10:10(10:10/mi) 159/162bpm [1617b/mi] 132cal 315/411W
13) 1mi - 9:34(9:34/mi) 160/164bpm [1530b/mi] 125cal 331/355W
14) 1mi - 9:33(9:33/mi) 159/164bpm [1518b/mi] 124cal 325/405W
15) 1mi - 9:37(9:37/mi) 160/163bpm [1539b/mi] 124cal 334/422W
16) 1mi - 9:58(9:58/mi) 160/168bpm [1595b/mi] 126cal 338/454W
17) 1mi - 9:44(9:44/mi) 159/165bpm [1547b/mi] 122cal 319/427W
18) 1mi - 9:53(9:53/mi) 160/163bpm [1582b/mi] 124cal 314/340W
19) 1mi - 11:27(11:27/mi) 158/164bpm [1808b/mi] 129cal 256/376W
20) 1mi - 10:33(10:33/mi) 160/164bpm [1688b/mi] 123cal 282/316W
21) 1mi - 11:33(11:33/mi) 157/166bpm [1813b/mi] 124cal 253/362W
22) 1mi - 10:04(10:04/mi) 161/168bpm [1622b/mi] 125cal 308/404W
23) 1mi - 10:23(10:23/mi) 166/174bpm [1723b/mi] 130cal 289/360W
24) 1mi - 11:31(11:31/mi) 161/170bpm [1853b/mi] 126cal 248/352W
25) 1mi - 11:26(11:26/mi) 161/172bpm [1840b/mi] 127cal 249/341W
26) 1mi - 10:58(10:58/mi) 162/167bpm [1776b/mi] 125cal 268/363W
27) 0.51mi - 4:27(8:42/mi) 167/169bpm [1453b/mi] 62cal 361/400W
9:32 9:31 9:28 9:32 9:25 9:33 9:41 9:38 9:37 9:37 9:29 10:10 9:34 9:33 9:37 9:58 9:44 9:53 11:27 10:33 11:33 10:04 10:23 11:31 11:26 10:58 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:32 |
9:32 |
9:32 |
129 73-139 |
1230 |
158 108-164 |
321 107-388 |
10/11 |
2.00 |
19:03 |
9:31 |
9:31 |
131 120-149 |
1246 |
160 156-168 |
333 298-375 |
9/9 |
3.00 |
28:31 |
9:28 |
9:28 |
153 148-157 |
1448 |
159 156-166 |
322 310-334 |
8/7 |
4.00 |
38:03 |
9:32 |
9:32 |
154 152-158 |
1469 |
159 156-166 |
319 302-377 |
9/9 |
5.00 |
47:28 |
9:25 |
9:25 |
157 152-163 |
1480 |
159 152-170 |
334 302-395 |
13/10 |
6.00 |
57:01 |
9:33 |
9:33 |
153 149-158 |
1461 |
159 156-166 |
335 299-401 |
8/10 |
7.00 |
1:06:42 |
9:40 |
9:40 |
152 150-156 |
1471 |
160 156-170 |
337 277-387 |
9/13 |
8.00 |
1:16:20 |
9:38 |
9:38 |
152 147-156 |
1465 |
159 156-162 |
326 276-412 |
13/7 |
9.00 |
1:25:57 |
9:37 |
9:37 |
151 148-154 |
1452 |
160 156-162 |
332 312-380 |
7/12 |
10.00 |
1:35:34 |
9:37 |
9:37 |
153 149-162 |
1472 |
160 156-166 |
333 265-396 |
9/13 |
11.00 |
1:45:02 |
9:29 |
9:29 |
158 152-162 |
1497 |
159 158-162 |
341 309-407 |
11/8 |
12.00 |
1:55:13 |
10:10 |
10:10 |
159 148-162 |
1617 |
160 118-168 |
341 319-411 |
10/11 |
13.00 |
2:04:46 |
9:34 |
9:34 |
160 157-164 |
1530 |
159 156-166 |
331 316-355 |
13/11 |
14.00 |
2:14:19 |
9:33 |
9:33 |
159 153-164 |
1518 |
159 156-164 |
325 269-405 |
16/11 |
15.00 |
2:23:56 |
9:37 |
9:37 |
160 157-163 |
1540 |
159 154-164 |
334 285-422 |
17/13 |
16.00 |
2:33:55 |
9:58 |
9:58 |
160 155-168 |
1595 |
159 156-166 |
338 242-454 |
20/25 |
17.00 |
2:43:38 |
9:44 |
9:44 |
159 152-165 |
1547 |
159 154-164 |
319 253-427 |
7/9 |
18.00 |
2:53:31 |
9:53 |
9:53 |
160 157-163 |
1582 |
159 156-164 |
314 296-340 |
13/10 |
19.00 |
3:04:59 |
11:27 |
11:27 |
158 137-164 |
1810 |
156 102-218 |
286 2-376 |
7/14 |
20.00 |
3:15:31 |
10:32 |
10:32 |
160 150-164 |
1687 |
157 116-162 |
288 139-316 |
11/9 |
21.00 |
3:27:04 |
11:33 |
11:33 |
157 149-166 |
1814 |
147 114-162 |
255 144-362 |
8/7 |
22.00 |
3:37:08 |
10:04 |
10:04 |
161 153-168 |
1620 |
159 154-162 |
308 244-404 |
12/15 |
23.00 |
3:47:32 |
10:23 |
10:23 |
166 151-174 |
1725 |
155 80-164 |
289 108-360 |
11/9 |
24.00 |
3:59:02 |
11:30 |
11:30 |
161 150-170 |
1852 |
146 118-162 |
255 84-352 |
11/12 |
25.00 |
4:10:28 |
11:26 |
11:26 |
161 148-172 |
1840 |
149 110-246 |
257 61-341 |
11/9 |
26.00 |
4:21:25 |
10:57 |
10:57 |
162 151-167 |
1775 |
154 118-166 |
279 54-363 |
10/8 |
26.51 |
4:25:52 |
4:27 |
8:43 |
167 166-169 |
1457 |
163 160-170 |
361 321-400 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
159 |
25.5 |
4:09:38 |
9:47 |
Walk |
5.6 |
121 |
1 |
14:49 |
14:45 |
Still |
0.5 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.56% |
More |
800m |
4:20 |
8:43 |
44.33% |
More |
1km |
5:34 |
8:57 |
45.00% |
More |
Mile |
9:22 |
9:22 |
45.46% |
More |
5k |
29:27 |
9:29 |
49.22% |
More |
5 miles |
47:22 |
9:28 |
49.81% |
More |
10k |
59:03 |
9:30 |
49.89% |
More |
10 miles |
1:35:24 |
9:32 |
51.04% |
More |
Half |
2:05:36 |
9:35 |
51.29% |
More |
20 miles |
3:15:31 |
9:47 |
51.81% |
More |
Mara |
4:22:51 |
10:02 |
51.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.82 |
5km |
25:28 |
8:12 |
56.91 |
5M |
42:51 |
8:34 |
55.06 |
10km |
54:21 |
8:45 |
54.21 |
10M |
1:31:29 |
9:09 |
53.23 |
Half |
2:02:56 |
9:23 |
52.00 |
20M |
3:15:19 |
9:46 |
51.86 |
Mara |
4:22:28 |
10:01 |
51.46 |
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Looks like it was a bit rough in the end? well done for getting it done, let us know how it went!
Ooof! Yes, looks tough - well done!
Its the usual story, going off too quick. I'd trained for 9:45 - 9:50 miles & didn't stick to the plan! All my own fault, but still ended up with a time I'm happy with!
Perfect weather and water stations every 3 miles.
Not a bad performance, another day you might have got away with those 20s/mile at the start. Well done
We all have done that 😂
Good to hear that you are pleased with the turnout.
You should be pleased with that - well done, great running. Was good to see you at East Didsbury, if only fleetingly. According to the official results and predictive timings I’ve yet to start the race! I’ve emailed to try and resolve.
Well done.
Thanks all, a great day out & I'm happy with the time