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Sat 30th Sep 2023 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    93.8%
  • WAVA
    67.06
  • Stride(cm)
    115
  • Cals
    280
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1025
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun spent lap 2 trying to pace a friend but she gave up and pulled out 🙁

Split Summary
===
1) 1mi - 7:48(7:48/mi) 135/151bpm [1053b/mi] 93cal 7.69/32.58mph
2) 1mi - 7:21(7:21/mi) 140/155bpm [1028b/mi] 90cal 8.17/8.83mph
3) 1mi - 7:26(7:26/mi) 140/149bpm [1041b/mi] 90cal 8.07/8.41mph
4) 0.1mi - 38(6:14/mi) 141/143bpm [879b/mi] 7cal 9.62/9.75mph
7:48 7:21 7:26 38
Autumnleaves
Excellent
Sombrero
Nice work.
chunkywizard
Pity about the pacing but nice run anyway.
Corrah
Good job but pity your friend pulled out.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:32 134 74-151 1010 187 178-192 54/56
2.67 20:00 10:00 7:28 139 115-154 1038 186 174-192 58/54
3.10 23:13 3:13 7:22 141 137-146 1039 188 182-206 23/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 6:55

  • Cadence Distribution

    187 avge / 206 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:33 7:09 58.30% More
    1km 4:28 7:11 61.15% More
    Mile 7:17 7:17 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.50
    5km 23:16 7:29 67.06
    5M 38:32 7:42 66.16
    10km 48:31 7:48 65.67
    10M 1:20:21 8:02 65.21
    Half 1:46:58 8:10 64.69
    20M 2:47:31 8:23 64.71
    Mara 3:43:02 8:31 65.03

Fetch Miles

7:19 Woodford park
7:06 Woodford park
7:10 Woodford park
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