Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Sep 2023 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    93.8%
  • WAVA
    67.06
  • Stride(cm)
    115
  • Cals
    280
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1025
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

4 comments
🏃‍♂️ Woodley parkrun spent lap 2 trying to pace a friend but she gave up and pulled out 🙁

Split Summary
===
1) 1mi - 7:48(7:48/mi) 135/151bpm [1053b/mi] 93cal 7.69/32.58mph
2) 1mi - 7:21(7:21/mi) 140/155bpm [1028b/mi] 90cal 8.17/8.83mph
3) 1mi - 7:26(7:26/mi) 140/149bpm [1041b/mi] 90cal 8.07/8.41mph
4) 0.1mi - 38(6:14/mi) 141/143bpm [879b/mi] 7cal 9.62/9.75mph
7:48 7:21 7:26 38
Autumnleaves
Excellent
Sombrero
Nice work.
chunkywizard
Pity about the pacing but nice run anyway.
Corrah
Good job but pity your friend pulled out.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 2% 34% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 116 74-144 996 185 178-190 1/0
0.25 2:07 1:02 8:19 133 126-138 1106 186 184-190 2/0
0.38 3:08 1:02 8:13 136 134-139 1118 185 178-192 3/1
0.50 4:02 54 7:12 136 135-137 979 188 184-190 1/7
0.63 4:58 56 7:26 139 136-142 1034 187 184-192 11/14
0.75 5:55 57 7:33 143 137-151 1079 187 182-192 7/6
0.88 6:52 57 7:36 143 140-148 1088 187 182-190 2/9
1.00 7:47 55 7:23 144 140-150 1063 188 184-192 7/3
1.13 8:41 54 7:11 143 141-145 1028 189 184-190 2/7
1.25 9:33 52 6:55 140 139-142 967 188 184-192 8/3
1.38 10:27 54 7:10 141 139-143 1010 187 184-190 8/5
1.50 11:22 55 7:19 134 115-145 981 186 184-188 3/11
1.63 12:19 58 7:42 132 120-137 1017 184 174-190 9/2
1.75 13:18 59 7:49 143 135-154 1118 187 182-190 3/5
1.88 14:12 54 7:13 141 135-152 1018 188 184-192 0/7
2.00 15:08 56 7:28 141 140-142 1054 186 184-190 7/1
2.13 16:07 59 7:50 138 129-149 1081 185 184-188 6/8
2.25 17:02 55 7:19 136 132-141 996 187 182-190 5/2
2.38 17:58 56 7:27 141 139-147 1051 187 184-190 6/5
2.50 18:54 56 7:28 142 140-145 1061 185 182-188 5/2
2.63 19:48 54 7:13 142 140-144 1025 186 184-190 6/5
2.75 20:44 57 7:33 143 142-145 1080 186 186-186 2/5
2.88 21:40 56 7:28 142 139-146 1060 186 186-186 5/2
3.00 22:34 54 7:09 139 137-142 995 187 182-192 6/12
3.10 23:13 39 6:23 141 140-143 901 193 186-206 10/2

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 89m, Range 13m, Flat prediction 23:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.7% 6:55
See your biggest climbs

Cadence

187 (206 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 23:13 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.37% More
800m 3:33 7:09 58.30% More
1km 4:28 7:11 61.15% More
Mile 7:17 7:17 64.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 67.50
5km 23:16 7:29 67.06
5M 38:32 7:42 66.16
10km 48:31 7:48 65.67
10M 1:20:21 8:02 65.21
Half 1:46:58 8:10 64.69
20M 2:47:31 8:23 64.71
Mara 3:43:02 8:31 65.03

Fetch Miles

7:19 Woodford park
7:06 Woodford park
7:10 Woodford park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here