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Tue 31st Jan 2023 at 5:07pm by Serendippily

Run > Tempo

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Time
8:53
Miles
1.01
Min/mi
8:48
Pacing
91.5%
WAVA
55.34
Stride(cm)
98
Cals
102
Cadence
186
BPM
147
%MHR
86.4
B/mi
1291
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Gave it another go where i thought it was flatter
It wasnt much and i was slower but still fast for me
The cattle grid cost me both ways and i suspect if that wasnt there this would’ve been slightly better
Finished just before it got dark

Split Summary
===
1) 1.01m - 8:53(8:48/m) 149/172bpm [1310b/mi] 102cal 6.82/7.89mph

8:53

	Corrah
	LindsD And this one

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	8:53	8:53	8:48	147 107-171	1294	186 114-192	69/67

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	3.9%	8:40
10	8.8%	8:28

Cadence Distribution
186 avge / 192 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1	8:52	8:48
Walk	0.2	114	0	1	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.99%	More
800m	4:08	8:20	53.13%	More
1km	5:11	8:20	55.28%	More
Mile	8:48	8:48	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	29:14	9:25	58.30
5M	48:24	9:41	57.51
10km	1:00:57	9:49	57.20
10M	1:40:55	10:06	56.97
Half	2:14:22	10:15	55.91
20M	3:30:25	10:31	56.25
Mara	4:40:09	10:42	56.00

Photos

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