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Tue 31st Jan 2023 at 5:07pm by Serendippily

Run > Tempo

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Time
8:53
Miles
1.01
Min/mi
8:48
Pacing
91.5%
WAVA
55.34
Stride(cm)
98
Cals
102
Cadence
186
BPM
147
%MHR
86.4
B/mi
1291
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Gave it another go where i thought it was flatter
It wasnt much and i was slower but still fast for me
The cattle grid cost me both ways and i suspect if that wasnt there this would’ve been slightly better
Finished just before it got dark

Split Summary
===
1) 1.01m - 8:53(8:48/m) 149/172bpm [1310b/mi] 102cal 6.82/7.89mph

8:53

	Corrah
	LindsD And this one

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	123 107-141	995	180 114-192	0/5
0.13	1:02	32	8:24	152 145-161	1278	191 188-192	0/1
0.19	1:32	30	8:00	155 152-159	1240	189 186-192	3/0
0.25	2:02	30	8:02	156 154-158	1253	190 188-192	4/0
0.31	2:35	33	8:46	153 152-154	1342	187 186-188	2/2
0.38	3:09	34	8:59	152 150-153	1365	189 188-190	0/10
0.44	3:39	31	8:14	152 152-152	1252	192 192-192	6/0
0.50	4:11	31	8:22	145 141-150	1214	185 172-190	5/0
0.56	4:43	32	8:38	145 139-150	1251	185 182-186	0/2
0.63	5:14	31	8:15	149 147-151	1230	187 186-188	0/2
0.69	5:50	36	9:42	152 150-156	1475	184 182-188	1/5
0.75	6:31	41	10:53	163 151-171	1773	184 182-186	3/7
0.81	7:06	35	9:20	151 146-160	1409	183 180-186	0/17
0.88	7:40	34	9:02	140 138-145	1265	184 182-186	20/4
0.94	8:16	36	9:40	142 137-145	1372	185 184-186	8/4
1.00	8:48	32	8:28	147 146-147	1246	183 178-186	6/1
1.01	8:53	5	8:31	147 147-147	1251	186 186-186	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 8:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:40
10 8.8%	8:28
See your biggest climbs

Cadence

186 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1	8:52	8:48
Walk	0.2	114	0	1	8:58

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.99%	More
800m	4:08	8:20	53.13%	More
1km	5:11	8:20	55.28%	More
Mile	8:48	8:48	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	29:14	9:25	58.30
5M	48:24	9:41	57.51
10km	1:00:57	9:49	57.20
10M	1:40:55	10:06	56.97
Half	2:14:22	10:15	55.91
20M	3:30:25	10:31	56.25
Mara	4:40:09	10:42	56.00

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