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Sat 28th May 2022 at 9:02am by minardi

Run > parkrun

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Time
28:49
Miles
3.08
Min/mi
9:21
Pacing
93.9%
WAVA
63.64
Stride(cm)
98
Cals
270
Cadence
175
BPM
140
%MHR
81.6
B/mi
1305
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 119/136bpm [1128b/mi] 72cal 6.33/6.99mph
2) 1m - 9:17(9:17/m) 150/160bpm [1392b/mi] 93cal 6.46/6.97mph
3) 1m - 9:28(9:28/m) 156/164bpm [1478b/mi] 100cal 6.33/6.76mph
4) 0.08m - 35(7:37/m) 153/158bpm [1165b/mi] 5cal 7.88/6.59mph

9:29 9:17 9:28 35

	Ness Nicely done 👍
	Stevce great time!
	Fenland Flier Great running and pacing.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	119 60-135	1122	174 166-182	60/54
2.13	20:00	10:00	9:19	151 126-160	1406	174 168-180	48/51
3.08	28:50	8:50	9:22	156 149-164	1462	176 172-184	41/41

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.5%	9:08

Cadence Distribution
175 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:48	9:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.48%	More
800m	4:30	9:03	53.99%	More
1km	5:37	9:03	56.02%	More
Mile	9:09	9:09	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	61.55
5km	29:05	9:22	63.59
5M	48:30	9:42	62.42
10km	1:01:16	9:52	61.96
10M	1:42:10	10:13	61.44
Half	2:16:34	10:25	60.15
20M	3:35:11	10:46	60.34
Mara	4:47:38	10:59	59.97

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