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Sat 28th May 2022 at 9:02am by minardi
Run > parkrun
-
Time
28:49
-
Miles
3.08
-
Min/mi
9:21
-
Pacing
93.9%
-
WAVA
63.64
-
Stride(cm)
98
-
Cals
270
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
1305
-
Asc(m)
120
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:29(9:29/m) 119/136bpm [1128b/mi] 72cal 6.33/6.99mph
2) 1m - 9:17(9:17/m) 150/160bpm [1392b/mi] 93cal 6.46/6.97mph
3) 1m - 9:28(9:28/m) 156/164bpm [1478b/mi] 100cal 6.33/6.76mph
4) 0.08m - 35(7:37/m) 153/158bpm [1165b/mi] 5cal 7.88/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
94 60-113 |
901 |
175 166-182 |
4/0 |
0.25 |
2:24 |
1:12 |
9:39 |
113 109-118 |
1090 |
173 170-174 |
5/5 |
0.38 |
3:35 |
1:11 |
9:25 |
117 115-120 |
1102 |
173 170-176 |
2/12 |
0.50 |
4:46 |
1:11 |
9:26 |
127 118-134 |
1198 |
175 172-176 |
15/4 |
0.63 |
5:58 |
1:12 |
9:40 |
121 119-127 |
1169 |
175 174-176 |
6/2 |
0.75 |
7:11 |
1:13 |
9:43 |
123 120-126 |
1194 |
174 172-176 |
4/5 |
0.88 |
8:21 |
1:10 |
9:24 |
126 121-131 |
1184 |
174 172-178 |
7/10 |
1.00 |
9:29 |
1:08 |
9:00 |
131 125-135 |
1179 |
176 174-178 |
4/14 |
1.13 |
10:43 |
1:14 |
9:53 |
132 129-134 |
1304 |
174 172-176 |
11/3 |
1.25 |
11:47 |
1:04 |
8:34 |
133 126-139 |
1140 |
174 172-176 |
5/5 |
1.38 |
12:59 |
1:12 |
9:33 |
150 137-158 |
1433 |
172 168-180 |
2/4 |
1.50 |
14:06 |
1:07 |
8:54 |
160 159-160 |
1425 |
174 172-176 |
5/4 |
1.63 |
15:16 |
1:10 |
9:22 |
157 155-159 |
1470 |
174 172-176 |
7/5 |
1.75 |
16:23 |
1:07 |
8:56 |
156 156-157 |
1393 |
175 174-176 |
12/0 |
1.88 |
17:37 |
1:14 |
9:55 |
156 155-159 |
1546 |
175 174-176 |
9/9 |
2.00 |
18:46 |
1:09 |
9:09 |
156 155-156 |
1428 |
175 174-178 |
1/9 |
2.13 |
19:54 |
1:09 |
9:09 |
154 149-157 |
1408 |
176 174-176 |
2/8 |
2.25 |
21:10 |
1:15 |
10:01 |
156 151-160 |
1561 |
175 174-178 |
7/8 |
2.38 |
22:17 |
1:07 |
8:57 |
155 151-158 |
1387 |
176 174-178 |
8/4 |
2.50 |
23:31 |
1:14 |
9:53 |
157 156-158 |
1552 |
175 172-176 |
2/6 |
2.63 |
24:42 |
1:11 |
9:27 |
156 155-158 |
1475 |
174 172-176 |
6/5 |
2.75 |
25:52 |
1:10 |
9:18 |
153 149-156 |
1424 |
176 174-178 |
5/2 |
2.88 |
26:59 |
1:07 |
8:59 |
157 155-159 |
1409 |
178 178-180 |
8/9 |
3.00 |
28:14 |
1:15 |
10:02 |
160 155-164 |
1606 |
178 176-180 |
3/4 |
3.08 |
28:50 |
36 |
7:47 |
153 149-157 |
1190 |
180 176-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
28:48 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
48.48% |
More |
800m |
4:30 |
9:03 |
53.99% |
More |
1km |
5:37 |
9:03 |
56.02% |
More |
Mile |
9:09 |
9:09 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
61.55 |
5km |
29:05 |
9:22 |
63.59 |
5M |
48:30 |
9:42 |
62.42 |
10km |
1:01:16 |
9:52 |
61.96 |
10M |
1:42:10 |
10:13 |
61.44 |
Half |
2:16:34 |
10:25 |
60.15 |
20M |
3:35:11 |
10:46 |
60.34 |
Mara |
4:47:38 |
10:59 |
59.97 |
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Nicely done 👍
great time!
Great running and pacing.