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Mon 31st Dec 2012 at 11:00am by brotherjohn

Run > Race
  • v windy
  • cold
  • Time
    38:54
  • Miles
    6.24
  • Min/mi
    6:14
  • Pacing
    NAN%
  • WAVA
    80.07
  • Cals
    578
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

3 comments
Well I think I can safely say that was easily one of my worst runs ever. I've never been great when it's windy, but should still have been much quicker than that. I'm not really too worried about it though, I know I can usually run much faster than that even on a tempo run, it was just a bad day.

Split Summary
===
1) 1m - 5:34(5:34/m) - 92cal - 10.77/12.47mph
2) 1m - 6:01(6:01/m) - 93cal - 9.97/10.81mph
3) 1m - 6:18(6:18/m) - 93cal - 9.52/10.44mph
4) 1m - 6:23(6:23/m) - 93cal - 9.4/10.23mph
5) 1m - 6:57(6:57/m) - 94cal - 8.64/9.54mph
6) 1m - 6:15(6:15/m) - 92cal - 9.6/11.01mph
7) 0.24m - 1:26(6:06/m) - 21cal - 9.84/11.29mph

Max Speed
===
12.47mph
5:34 6:01 6:18 6:23 6:57 6:15 1:26
robrea
everyone has a bad race from time to time mate, your go great again next year :-)
ChrisHurk
That fifth mile was a tough-un, still an MV55 win!
brotherjohn
Hope so Robert! The only easy mile was that first one Chris :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0
6.24 0 0 0 0/0

Elevation

Asc 48m, Range 0m, Flat prediction 38:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 81.72
5km 18:37 6:00 81.72
5M 30:47 6:09 80.66
10km 38:44 6:14 80.08
10M 1:04:01 6:24 79.61
Half 1:25:09 6:30 79.03
20M 2:13:08 6:39 79.11
Mara 2:57:04 6:45 79.56
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