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Wed 9th Apr 2025 at 8:28am by Nellers

Run > General
  • Time
    32:06
  • Miles
    3.20
  • Min/mi
    10:02
  • Pacing
    92.3%
  • WAVA
    48.46
  • Stride(cm)
    93
  • Cals
    428
  • Watts
    333
  • Cadence
    172
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1421
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
1) 1km - 6:03(6:03/km) 138/148bpm [836b/km] 81cal 340/413W
2) 1km - 6:37(6:37/km) 143/148bpm [945b/km] 89cal 330/391W
3) 1km - 5:56(5:56/km) 142/146bpm [843b/km] 80cal 330/394W
4) 1km - 6:28(6:28/km) 143/146bpm [925b/km] 84cal 333/420W
5) 1km - 6:05(6:05/km) 141/148bpm [859b/km] 81cal 333/396W
6) 0.15km - 56(6:04/km) 145/147bpm [879b/km] 13cal 306/376W
6:03 6:37 5:56 6:28 6:05 56
Fenland Flier
Nice artwork.
HellsBells
Up periscope
Nellers
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 16% 29% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 126 107-135 1188 175 118-190 342 134-413 2/0
0.25 2:22 1:11 9:30 139 134-142 1320 175 172-178 337 321-375 1/2
0.38 3:32 1:10 9:18 141 138-142 1312 174 172-176 319 303-336 0/3
0.50 4:46 1:14 9:54 142 140-144 1405 173 172-176 347 332-366 3/0
0.63 6:06 1:20 10:42 144 140-148 1541 172 170-174 355 324-393 6/0
0.75 7:30 1:24 11:14 146 143-148 1640 171 166-174 342 299-378 6/0
0.88 8:50 1:19 10:34 143 137-145 1510 171 168-176 319 291-349 3/1
1.00 10:04 1:14 9:51 139 135-142 1370 174 172-176 308 283-330 1/3
1.13 11:25 1:22 10:52 144 142-146 1566 171 166-174 353 323-391 4/0
1.25 12:44 1:19 10:32 144 142-147 1516 171 168-174 322 288-378 3/1
1.38 13:59 1:14 9:55 141 139-144 1399 172 170-174 326 304-354 2/3
1.50 15:12 1:14 9:50 141 139-143 1387 173 170-176 333 320-349 1/3
1.63 16:22 1:09 9:16 144 143-146 1334 174 170-176 326 288-394 0/7
1.75 17:31 1:10 9:16 142 140-143 1316 174 172-174 336 324-350 0/3
1.88 18:42 1:11 9:27 142 141-143 1341 173 172-176 330 320-341 0/2
2.00 19:53 1:11 9:31 143 140-144 1362 173 170-176 339 330-356 1/3
2.13 21:09 1:16 10:07 144 143-145 1456 172 168-176 341 286-420 2/4
2.25 22:26 1:16 10:10 141 139-144 1435 172 168-176 349 286-419 4/1
2.38 23:58 1:32 12:17 145 143-146 1781 167 164-170 357 285-419 7/0
2.50 25:11 1:14 9:50 139 132-143 1366 171 166-174 268 244-286 1/8
2.63 26:29 1:18 10:23 137 133-141 1424 171 168-176 350 278-396 4/2
2.75 27:38 1:09 9:10 139 138-141 1273 174 172-176 300 262-340 0/6
2.88 28:52 1:13 9:47 141 138-144 1380 172 170-174 340 311-356 1/1
3.00 30:06 1:14 9:55 143 142-145 1417 170 168-172 339 307-386 2/1
3.13 31:20 1:14 9:52 146 144-148 1441 170 166-174 335 309-378 2/1
3.20 32:09 49 +3 10:35 145 143-146 1535 169 166-172 323 260-376 1/1

Heart

142/148max
  • Show Beats/Mile

Elevation

Asc 43m, Range 22m, Flat prediction 31:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 10:42
12 3.7% 11:50
See your biggest climbs

Power

333W (420 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 3.2 32:04 10:02
Walk 0.3 119 0 5 11:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.35% More
800m 4:38 9:19 43.29% More
1km 5:52 9:26 44.99% More
Mile 9:39 9:39 47.08% More
5k 31:09 10:01 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.16
5km 31:03 10:00 48.59
5M 52:57 10:35 46.50
10km 1:07:34 10:52 45.51
10M 1:55:12 11:31 43.85
Half 2:35:56 11:54 42.76
20M 4:10:37 12:32 41.63
Mara 5:39:15 12:57 41.13
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