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Time
2:29:46
-
Miles
3.32
-
per 100m
2:48
-
Pacing
0%
-
Cals
1347
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Cadence
52
-
Surface
Road
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Temp
17°C
Notes & Comments
4 comments
I wonder whether I am owed a wee bit of distance here, but happy with 2.5 hours of swimming. Neck a bit stiff now, but otherwise not bad.
Split Summary
===
1) 0.28mi - 12:12(42:57/mi) 98cal 26/30rpm 1.4/1.94mph
2) 0.28mi - 11:32(40:35/mi) 99cal 26/34rpm 1.48/1.93mph
3) 0.28mi - 12:34(44:14/mi) 98cal 25/32rpm 1.36/1.78mph
4) 0.28mi - 12:31(44:03/mi) 101cal 25/32rpm 1.36/6.03mph
5) 0.28mi - 12:45(44:54/mi) 97cal 25/34rpm 1.34/1.75mph
6) 0.28mi - 12:52(45:18/mi) 98cal 25/32rpm 1.32/5.41mph
7) 0.28mi - 12:38(44:30/mi) 97cal 25/33rpm 1.35/1.77mph
8) 0.28mi - 13:07(46:10/mi) 97cal 25/32rpm 1.3/1.8mph
9) 0.28mi - 12:54(45:26/mi) 97cal 25/32rpm 1.32/1.79mph
10) 0.28mi - 12:58(45:39/mi) 97cal 25/31rpm 1.32/1.85mph
11) 0.28mi - 13:41(48:08/mi) 175cal 25/32rpm 1.25/7.16mph
12) 0.19mi - 10:01(52:20/mi) 193cal 25/31rpm 1.15/6.87mph
12:12 11:32 12:34 12:31 12:45 12:52 12:38 13:07 12:54 12:58 13:41 10:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:36 |
55 54-58 |
0.12 |
5:30 |
2:36 |
41:56 |
53 52-54 |
0.19 |
8:04 |
2:34 |
41:18 |
55 54-56 |
0.25 |
10:40 |
2:36 |
41:57 |
52 52-52 |
0.31 |
13:15 |
2:35 |
41:34 |
55 54-56 |
0.37 |
15:44 |
2:28 |
39:49 |
52 52-52 |
0.43 |
18:18 |
2:34 |
41:19 |
53 52-54 |
0.50 |
20:49 |
2:31 |
40:34 |
53 52-54 |
0.56 |
23:22 |
2:32 |
40:54 |
52 52-52 |
0.62 |
26:18 |
2:56 |
47:17 |
52 52-52 |
0.68 |
28:57 |
2:39 |
42:43 |
51 50-52 |
0.75 |
31:39 |
2:42 |
43:27 |
50 50-50 |
0.81 |
34:26 |
2:47 |
44:44 |
52 52-52 |
0.87 |
37:08 |
2:42 |
43:23 |
52 52-52 |
0.93 |
39:51 |
2:43 |
43:44 |
52 52-52 |
0.99 |
42:37 |
2:46 |
44:30 |
51 50-52 |
1.06 |
45:22 |
2:45 |
44:16 |
52 52-52 |
1.12 |
48:02 |
2:41 |
43:04 |
53 52-54 |
1.18 |
50:49 |
2:47 |
44:51 |
51 50-54 |
1.24 |
53:35 |
2:46 |
44:26 |
51 50-52 |
1.30 |
56:23 |
2:48 |
44:58 |
50 50-50 |
1.37 |
59:11 |
2:49 |
45:15 |
52 52-52 |
1.43 |
1:01:54 |
2:42 |
43:34 |
51 50-52 |
1.49 |
1:04:40 |
2:46 |
44:30 |
51 50-52 |
1.55 |
1:07:23 |
2:44 |
43:53 |
49 48-50 |
1.62 |
1:10:19 |
2:56 |
47:04 |
51 50-52 |
1.68 |
1:13:11 |
2:52 |
46:09 |
51 50-52 |
1.74 |
1:16:04 |
2:53 |
46:25 |
50 50-50 |
1.80 |
1:18:49 |
2:45 |
44:20 |
52 52-52 |
1.86 |
1:21:35 |
2:46 |
44:25 |
52 52-52 |
1.93 |
1:24:22 |
2:48 |
44:57 |
53 50-56 |
1.99 |
1:27:03 |
2:41 |
43:08 |
50 50-50 |
2.05 |
1:30:09 |
3:05 |
49:42 |
51 50-52 |
2.11 |
1:32:51 |
2:43 |
43:41 |
52 52-52 |
2.17 |
1:35:46 |
2:54 |
46:45 |
50 50-50 |
2.24 |
1:38:34 |
2:48 |
45:09 |
52 52-52 |
2.30 |
1:41:29 |
2:55 |
46:54 |
53 52-54 |
2.36 |
1:44:13 |
2:44 |
44:01 |
51 50-52 |
2.42 |
1:47:00 |
2:47 |
44:46 |
52 52-52 |
2.49 |
1:49:46 |
2:46 |
44:27 |
52 52-52 |
2.55 |
1:52:41 |
2:56 |
47:09 |
50 48-52 |
2.61 |
1:55:37 |
2:56 |
47:09 |
49 48-50 |
2.67 |
1:58:28 |
2:51 |
45:51 |
50 48-52 |
2.73 |
2:01:17 |
2:49 |
45:15 |
49 48-50 |
2.80 |
2:03:59 |
2:42 |
43:34 |
50 50-50 |
2.86 |
2:06:49 |
2:49 |
45:24 |
51 50-52 |
2.92 |
2:09:47 |
2:58 |
47:49 |
52 50-54 |
2.98 |
2:12:45 |
2:59 |
47:55 |
55 50-60 |
3.04 |
2:15:34 |
2:48 |
45:10 |
50 50-50 |
3.11 |
2:18:44 |
3:10 |
50:59 |
51 50-52 |
3.17 |
2:21:56 |
3:12 |
51:32 |
49 48-50 |
3.23 |
2:24:33 |
2:37 |
42:14 |
53 52-54 |
3.29 |
2:28:20 |
3:47 |
1:00:54 |
53 52-54 |
3.32 |
2:29:46 |
1:26 |
1:01:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:06 |
40:38 |
More |
800m |
20:23 |
41:00 |
More |
1km |
25:55 |
41:42 |
More |
Mile |
42:27 |
42:27 |
More |
5k |
2:18:25 |
44:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:36 |
38:37 |
750m |
18:41 |
40:05 |
1km |
25:21 |
40:48 |
1500m |
38:58 |
41:48 |
1 mile |
41:59 |
41:59 |
1.9km |
50:03 |
42:24 |
3km |
1:21:14 |
43:35 |
3.8km |
1:44:22 |
44:12 |
5km |
2:19:36 |
44:56 |
10km |
4:51:03 |
46:50 |
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Good lad.
Nice! That’s a long way to swim, looks like you are in good shape.
Coming along nicely. Good Lad!
Thank you all. Stiff neck telling me I need to sight a bit less and work on my head position - but otherwise there was a bit more in the tank. A month 'til the 9k!