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Sat 26th Feb 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    26:10
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    93.9%
  • WAVA
    58.87
  • Stride(cm)
    106
  • Cals
    300
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1143
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
🏃 Woodley parkrun ran with Steve he was chilling as doing Wokingham half tomorrow, let him go when he started pulling me along around halfway. Felt ok generally now to see how the next 24 hours go. 🤞Progessive was not the plan I started steady to feel how things reacted. Confidence slowly returning 🙂

Split Summary
===
1) 1m - 8:49(8:49/m) 129/137bpm [1138b/mi] 95cal 6.8/7.87mph
2) 1m - 8:27(8:27/m) 139/146bpm [1175b/mi] 100cal 7.1/7.28mph
3) 1m - 8:03(8:03/m) 142/151bpm [1142b/mi] 95cal 7.46/7.7mph
4) 0.12m - 50(6:59/m) 149/152bpm [1040b/mi] 10cal 8.6/9.04mph
8:49 8:27 8:03 50
Rosehip
Looks encouraging :) *awaits notes*
Autumnleaves
It does! :)
Corrah
Keeping fingers crossed all is well.
chunkywizard
Looking good. Great running.
alpenrose
Easy does it. :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 30% 46% 12% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 116 88-129 1116 184 178-188 0/1
0.25 2:21 1:08 9:07 131 129-134 1194 180 176-188 4/1
0.38 3:28 1:08 9:02 131 130-132 1184 178 176-180 1/9
0.50 4:32 1:04 8:33 129 122-134 1102 179 176-184 0/8
0.63 5:38 1:06 8:44 131 129-136 1145 178 176-180 17/3
0.75 6:44 1:06 8:46 129 120-134 1131 181 176-186 4/3
0.88 7:47 1:04 8:30 132 131-135 1121 178 174-180 6/0
1.00 8:50 1:02 8:18 134 132-137 1112 178 176-180 6/8
1.13 9:56 1:06 8:51 138 135-141 1221 178 176-180 3/7
1.25 10:58 1:02 8:17 138 136-141 1142 178 176-180 8/0
1.38 12:03 1:04 8:35 137 135-139 1177 176 176-178 4/9
1.50 13:07 1:04 8:34 141 137-146 1207 178 174-182 8/7
1.63 14:10 1:03 8:25 141 136-144 1187 179 176-180 8/5
1.75 15:13 1:03 8:22 138 136-141 1154 181 180-184 4/2
1.88 16:15 1:02 8:17 138 136-139 1144 181 180-184 6/9
2.00 17:17 1:02 8:18 141 139-143 1170 183 180-186 7/7
2.13 18:18 1:01 8:07 140 133-142 1137 182 178-186 4/0
2.25 19:19 1:01 8:07 132 126-141 1071 180 176-184 2/2
2.38 20:19 1:00 8:03 134 128-140 1078 182 178-186 9/6
2.50 21:20 1:01 8:10 143 141-144 1167 181 178-188 4/14
2.63 22:20 59 7:54 148 145-151 1170 182 180-184 11/4
2.75 23:21 1:01 8:07 147 146-149 1194 180 178-184 5/8
2.88 24:21 1:01 8:07 145 143-147 1177 179 178-180 5/7
3.00 25:20 58 7:45 146 144-147 1131 184 178-186 4/9
3.12 26:10 50 7:00 149 148-152 1044 187 182-192 7/1

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 99m, Range 24m, Flat prediction 26:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.0% 8:29
11 3.2% 8:35
See your biggest climbs

Cadence

180 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 26:10 8:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.83% More
800m 3:52 7:46 52.74% More
1km 4:50 7:47 55.46% More
Mile 7:55 7:55 58.58% More
5k 26:01 8:22 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.16
5km 26:03 8:23 58.89
5M 43:08 8:38 58.07
10km 54:19 8:44 57.61
10M 1:29:56 9:00 57.19
Half 1:59:45 9:08 56.72
20M 3:07:31 9:23 56.70
Mara 4:09:39 9:32 56.98

Fetch Miles

8:29 Woodford park
8:13 Woodford park
7:49 Woodford park
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