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Thu 6th Sep 2018 at 7:00pm by Flatlander

Run > Race
  • rain
  • breezy
  • Time
    23:10
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    91.9%
  • WAVA
    70.97
  • Cals
    303
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1217
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

2 comments
KHL 5k league race at Cambridge.

The heavy rain of the warm up eased at the start of the race.

Garmin GPS seemed to be way off course, plus the GPS seemed to stop recording with 300m to go hence the falsely slow and short last split.

1) 0.62m - 4:47(7:42/m) 150/160bpm 56cal 7.79/8.89mph
2) 0.62m - 4:48(7:43/m) 162/168bpm 64cal 7.77/9.79mph
3) 0.62m - 4:37(7:26/m) 166/169bpm 62cal 8.07/10.18mph
4) 0.62m - 4:22(7:02/m) 169/171bpm 59cal 8.53/10.55mph
5) 0.52m - 4:36(8:55/m) 175/180bpm 62cal 6.73/10.46mph
4:47 4:48 4:37 4:22 4:36
Fenland Flier
Nice pacing and a SB I assume,I hope you've dried out and warmed up.
Flatlander
Full exciting details are now in today's blog :-).

Pace

4% 2% 29% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:48 125 97-149 975 0/2
0.25 2:00 1:01 8:12 152 150-153 1245 2/1
0.38 2:58 58 7:47 154 153-155 1198 1/2
0.50 3:50 52 6:56 156 153-159 1081 1/2
0.63 4:49 59 7:52 159 157-160 1251 3/0
0.75 5:50 1:01 8:05 160 159-160 1294 1/1
0.88 6:47 57 7:34 161 160-162 1219 1/1
1.00 7:44 57 7:36 162 161-163 1232 1/0
1.13 8:42 58 7:43 165 162-168 1274 1/0
1.25 9:38 57 7:35 164 163-166 1243 1/1
1.38 10:32 54 7:11 165 163-166 1185 0/2
1.50 11:31 59 7:53 164 162-165 1293 1/0
1.63 12:29 58 7:43 168 164-169 1297 1/0
1.75 13:21 51 6:51 168 167-169 1151 1/0
1.88 14:17 56 7:31 168 167-169 1263 3/0
2.00 15:12 55 7:21 169 168-170 1242 0/2
2.13 16:06 53 7:06 169 166-171 1201 0/1
2.25 16:59 54 7:09 168 166-170 1201 1/0
2.38 17:54 54 7:15 170 170-171 1234 0/3
2.50 18:40 46 6:10 170 169-172 1050 1/0
2.63 19:32 52 6:54 172 171-173 1188 0/2
2.75 20:25 53 7:05 174 173-175 1231 0/2
2.88 21:20 55 7:18 174 173-176 1269 1/1
2.99 23:11 1:51 15:46 176 174-180 2775 1/1

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 25m, Range 10m, Flat prediction 23:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 55.61% More
800m 3:22 6:47 64.32% More
1km 4:17 6:53 67.02% More
Mile 6:58 6:58 72.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 72.04
5km 23:09 7:27 71.02
5M 38:19 7:40 70.28
10km 48:15 7:46 69.83
10M 1:19:54 7:59 69.44
Half 1:46:23 8:07 68.95
20M 2:46:35 8:20 69.09
Mara 3:41:47 8:28 69.52

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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