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Sun 13th Apr 2014 at 10:00am by STOOSH

Run > Race

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Time
2:56:56
Miles
26.75
Min/mi
6:37
Pacing
87%
WAVA
70.49
Cals
2971
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

VLM 2014... A pb is a PB, lots of room for improvement though!!
Page a total shambles, not doing this again...combo of late pressing and pressing when i shouldn't!!

Split Summary
===
1) 1m - 6:46(6:46/m) 109cal
2) 0.01m - 4(6:30/m) 1cal
3) 1m - 6:38(6:38/m) 113cal
4) 0.02m - 7(6:47/m) 2cal
5) 1m - 6:32(6:31/m) 112cal
6) 1m - 6:37(6:37/m) 113cal
7) 0.01m - 5(6:04/m) 1cal
8) 0.98m - 6:31(6:39/m) 111cal
9) 1m - 6:40(6:40/m) 114cal
10) 0.02m - 9(6:24/m) 2cal
11) 0.18m - 1:10(6:35/m) 20cal
12) 0.86m - 5:34(6:28/m) 96cal
13) 1m - 6:32(6:32/m) 114cal
14) 0.03m - 11(6:39/m) 3cal
15) 0.96m - 6:22(6:36/m) 108cal
16) 1m - 6:33(6:33/m) 112cal
17) 0.04m - 17(6:51/m) 5cal
18) 0.99m - 7:04(7:07/m) 109cal
19) 1m - 6:33(6:33/m) 113cal
20) 0.02m - 9(6:13/m) 3cal
21) 0.99m - 6:35(6:39/m) 112cal
22) 1m - 6:25(6:25/m) 113cal
23) 0.02m - 9(6:08/m) 2cal
24) 1m - 6:21(6:21/m) 113cal
25) 0.01m - 3(5:51/m)
26) 1m - 6:46(6:46/m) 104cal
27) 0m - 3(9:22/m)
28) 1m - 6:41(6:41/m) 114cal
29) 0.01m - 6(6:59/m) 1cal
30) 1m - 6:36(6:36/m) 116cal
31) 0.03m - 11(5:59/m) 3cal
32) 1m - 5:48(5:48/m) 108cal
33) 1m - 6:31(6:31/m) 116cal
34) 0.19m - 1:14(6:42/m) 20cal
35) 1m - 6:43(6:43/m) 114cal
36) 0.01m - 3(6:47/m)
37) 1m - 6:46(6:46/m) 114cal
38) 0.02m - 9(7:31/m) 2cal
39) 0.99m - 6:50(6:54/m) 112cal
40) 1m - 6:25(6:25/m) 81cal
41) 0.05m - 21(7:18/m) 6cal
42) 1m - 6:58(6:58/m) 111cal
43) 0.05m - 18(6:38/m) 5cal
44) 1m - 6:52(6:52/m) 116cal
45) 0.24m - 1:25(5:47/m) 27cal

6:46 4 6:38 7 6:32 6:37 5 6:31 6:40 9 1:10 5:34 6:32 11 6:22 6:33 17 7:04 6:33 9 6:35 6:25 9 6:21 3 6:46 3 6:41 6 6:36 11 5:48 6:31 1:14 6:43 3 6:46 9 6:50 6:25 21 6:58 18 6:52 1:25

	LouLou Wait till PtB sees this - what were your lapping?
	LouLou P.s Super proud of you
	Windsor Wool Great time for a 45 miler!
	Cammy Well done mate, bring on the ultra😄
	Hyperboy You are the man m8 well done:)
	Tizer Nice run Stoosh. Kept the head this time and it shows in the splits...somewhere
	paul the builder WTAF is this?!??!?
	paul the builder That's the single worst effort at implementing the idiot-proof Garmin set-up that I've seen. It must have been completely useless to you?
	paul the builder Autolap OFF. In case there is a next time
	Elayne lol, quality lap pressing, and top running, well done on the PB, and back to basics with Geo's classes on garmin use
	ARB73 Well done on agreat run Stoosh. Had a real LOL moment reading the comments. Top lapping there!
	beep!beep! WTF!!!! did you get too much sun????? great run in there somewhere

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	5/5
2.00	13:26	6:39	6:39	8/7
3.00	19:56	6:30	6:30	11/30
4.00	26:33	6:38	6:38	2/16
5.00	33:13	6:39	6:39	2/8
6.00	39:55	6:42	6:42	6/6
7.00	46:17	6:22	6:22	6/8
8.00	52:51	6:34	6:34	6/6
9.00	59:24	6:33	6:33	5/3
10.00	1:05:54	6:30	6:30	5/9
11.00	1:13:02	7:09	7:09	4/5
12.00	1:19:33	6:31	6:31	5/4
13.00	1:26:11	6:38	6:38	16/8
14.00	1:32:37	6:26	6:26	7/10
15.00	1:38:58	6:21	6:21	1/5
16.00	1:45:43	6:46	6:46	4/5
17.00	1:52:16	6:33	6:33	5/6
18.00	1:58:50	6:33	6:33	6/3
19.00	2:04:15	5:25	5:25	4/4
20.00	2:10:32	6:17	6:17	3/2
21.00	2:17:19	6:48	6:48	6/1
22.00	2:24:06	6:47	6:47	7/6
23.00	2:30:51	6:45	6:45	12/6
24.00	2:37:18	6:27	6:27	14/4
25.00	2:44:08	6:50	6:50	9/17
26.00	2:51:01	6:53	6:53	9/12
26.84	2:56:23	5:22	6:23	8/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.8%	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:17	68.08%	More
800m	2:41	5:24	62.73%	More
1km	3:29	5:36	63.42%	More
Mile	5:59	5:59	63.59%	More
5k	19:51	6:23	64.92%	More
5 miles	32:19	6:28	65.32%	More
10k	40:45	6:34	64.88%	More
10 miles	1:05:42	6:34	66.63%	More
Half	1:26:10	6:35	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.05
5km	17:25	5:36	74.01
5M	29:05	5:49	72.57
10km	36:45	5:55	71.94
10M	1:01:20	6:08	71.37
Half	1:22:02	6:16	70.14
20M	2:09:22	6:28	70.48
Mara	2:53:01	6:36	70.27

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