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Sun 6th Apr 2014 at 9:00am by AmGettingFitter (AGF)

Run > Race
  • Time
    4:19:48
  • Miles
    26.12
  • Min/mi
    9:57
  • Pacing
    90.5%
  • WAVA
    47.26
  • Cals
    3143
  • BPM
    151
  • %MHR
    74.1
  • B/mi
    1503
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon with David. The boy did well on his first one. A feel good marathon to run round with him and have a good chat. & then help him through the pain of the last 5 miles.. Great job !! Thanks for a good weekend away mr Gibbs.

Split Summary
===
1) 1m - 9:28(9:28/m) 163/199bpm 146cal
2) 1m - 9:30(9:30/m) 153/178bpm 133cal
3) 1m - 9:44(9:44/m) 166/199bpm 126cal
4) 1m - 9:55(9:55/m) 150/176bpm 126cal
5) 1m - 9:47(9:47/m) 141/152bpm 118cal
6) 1m - 9:48(9:48/m) 139/148bpm 112cal
7) 1m - 9:46(9:46/m) 140/149bpm 107cal
8) 1m - 10:09(10:09/m) 138/149bpm 96cal
9) 1m - 9:48(9:48/m) 139/148bpm 91cal
10) 1m - 9:55(9:55/m) 141/149bpm 94cal
11) 1m - 9:58(9:58/m) 140/148bpm 90cal
12) 1m - 9:57(9:57/m) 142/155bpm 95cal
13) 1m - 9:29(9:29/m) 148/166bpm 113cal
14) 1m - 9:25(9:25/m) 146/154bpm 103cal
15) 1m - 9:53(9:53/m) 147/156bpm 110cal
16) 1m - 10:05(10:04/m) 144/168bpm 92cal
17) 1m - 9:56(9:56/m) 151/160bpm 127cal
18) 1m - 9:43(9:43/m) 153/168bpm 133cal
19) 1m - 9:51(9:51/m) 154/167bpm 137cal
20) 1m - 9:48(9:48/m) 152/162bpm 129cal
21) 1m - 10:35(10:35/m) 148/173bpm 107cal
22) 1m - 10:28(10:28/m) 152/164bpm 123cal
23) 1m - 11:18(11:18/m) 154/170bpm 142cal
24) 1m - 10:33(10:33/m) 160/169bpm 155cal
25) 1m - 10:19(10:19/m) 163/186bpm 156cal
26) 1m - 9:46(9:46/m) 169/182bpm 165cal
27) 0.12m - 55(7:54/m) 177/181bpm 17cal
9:28 9:30 9:44 9:55 9:47 9:48 9:46 10:09 9:48 9:55 9:58 9:57 9:29 9:25 9:53 10:05 9:56 9:43 9:51 9:48 10:35 10:28 11:18 10:33 10:19 9:46 55
Teknik
Well done for getting your mate round. Hope you enjoyed the beers !
MG1
Good work in helping your pal around.
SM6
I bet that felt good! Well done :)
davidgibbs
Cheers for the support, and the inspirational quotes!
Night..Nurse
Well done good pacing x
Firesac
Nice pacing work mate.

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:31 9:31 9:31 163 142-199 1552 3/7
2.00 18:59 9:28 9:28 154 133-178 1458 7/9
3.00 28:42 9:43 9:43 166 139-199 1613 6/9
4.00 38:33 9:51 9:51 151 136-176 1487 6/6
5.00 48:17 9:44 9:44 142 131-152 1382 4/7
6.00 58:00 9:43 9:43 139 131-147 1351 5/4
7.00 1:07:42 9:42 9:42 141 130-149 1367 5/2
8.00 1:17:49 10:07 10:07 138 126-148 1396 5/1
9.00 1:27:40 9:51 9:51 140 134-149 1379 2/2
10.00 1:37:30 9:49 9:49 141 134-146 1385 5/2
11.00 1:47:26 9:56 9:56 141 132-148 1401 5/3
12.00 1:57:18 9:52 9:52 143 131-158 1412 6/5
13.00 2:06:41 9:22 9:22 148 138-166 1387 13/5
14.00 2:16:07 9:26 9:26 146 138-154 1377 3/11
15.00 2:26:02 9:56 9:56 146 136-156 1450 3/2
16.00 2:36:02 10:00 10:00 145 135-168 1449 1/5
17.00 2:45:52 9:50 9:50 151 143-159 1485 2/5
18.00 2:55:30 9:38 9:38 154 146-168 1484 2/4
19.00 3:05:21 9:51 9:51 155 145-167 1527 5/4
20.00 3:15:15 9:55 9:55 152 144-162 1506 2/8
21.00 3:25:47 10:31 10:31 148 119-173 1557 1/6
22.00 3:36:13 10:27 10:27 153 141-164 1598 12/6
23.00 3:47:28 11:14 11:14 153 124-170 1720 4/3
24.00 3:58:03 10:36 10:36 159 148-169 1684 6/4
25.00 4:08:19 10:16 10:16 164 133-186 1683 3/5
26.00 4:17:54 9:34 9:34 169 157-181 1618 9/1
26.01 4:17:59 5 7:22 178 178-178 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.65% More
    800m 4:23 8:49 40.42% More
    1km 5:29 8:49 42.55% More
    Mile 9:06 9:06 44.16% More
    5k 29:34 9:31 45.75% More
    5 miles 48:17 9:39 45.52% More
    10k 1:00:06 9:40 45.58% More
    10 miles 1:37:28 9:45 46.04% More
    Half 2:07:22 9:43 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 24:27 7:52 55.32
    5M 41:28 8:18 53.00
    10km 52:46 8:30 51.92
    10M 1:29:30 8:57 50.14
    Half 2:00:46 9:13 48.98
    20M 3:13:10 9:40 47.77
    Mara 4:20:41 9:57 47.25
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