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Sun 23rd Feb 2014 at 11:00am by StewartC

Run > Race
  • windy
  • Time
    1:45:02
  • Miles
    12.99
  • Min/mi
    8:05
  • Pacing
    95.1%
  • WAVA
    57.35
  • Cals
    1438
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    1388
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Delighted with a 4 minute with a little change PB today, windy out there today very fortunate I didn't have to run into it :D

Split Summary
===
1) 1m - 7:59(7:59/m) 164/172bpm 103cal
2) 1m - 8:09(8:09/m) 171/175bpm 111cal
3) 1m - 7:58(7:58/m) 173/176bpm 111cal
4) 1m - 8:01(8:01/m) 175/179bpm 114cal
5) 1m - 8:17(8:17/m) 174/177bpm 117cal
6) 1m - 8:27(8:27/m) 176/179bpm 120cal
7) 1m - 8:06(8:06/m) 172/178bpm 112cal
8) 1m - 8:04(8:04/m) 172/175bpm 110cal
9) 1m - 8:12(8:12/m) 170/173bpm 111cal
10) 1m - 8:00(8:00/m) 172/175bpm 109cal
11) 1m - 7:49(7:49/m) 169/171bpm 103cal
12) 1m - 8:04(8:04/m) 169/172bpm 107cal
13) 0.99m - 7:56(8:03/m) 174/178bpm 110cal
7:59 8:09 7:58 8:01 8:17 8:27 8:06 8:04 8:12 8:00 7:49 8:04 7:56
SM6
Wow, amazing running! Well done Stewart :)
AmGettingFitter (AGF)
almost a 5 minute PB. Well Done stewart . the benefit of the mileage is working for you !!
Firesac
Thats great running SC and a fantastic PB.
MG1
Superb Stewart great PB
Teknik
Great race Stewart ! PeeBeeee!!!!
Night..Nurse
Perfect paving Stewart , very well deserved PB
Night..Nurse
Pacing !!!!! Xx

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:53 158 118-166 1245 3/2
1.00 8:00 4:04 8:07 169 166-171 1372 10/1
1.50 12:05 4:06 8:11 170 168-172 1391 0/10
2.00 16:10 4:05 8:10 173 166-174 1412 5/0
2.50 20:09 3:58 7:57 174 172-175 1383 1/3
3.00 24:09 4:01 8:01 172 165-175 1379 0/6
3.50 28:09 4:00 7:59 175 173-177 1398 2/3
4.00 32:03 3:55 7:49 175 166-179 1368 3/2
4.50 36:14 4:11 8:22 174 172-176 1455 4/1
5.00 40:18 4:04 8:07 174 171-176 1414 7/4
5.50 44:20 4:03 8:05 175 174-176 1416 11/7
6.00 48:44 4:24 8:47 176 173-179 1547 18/1
6.50 52:55 4:10 8:21 172 169-176 1436 2/3
7.00 56:45 3:50 7:40 172 162-174 1320 1/7
7.50 1:00:42 3:58 7:55 173 171-175 1371 2/3
8.00 1:04:53 4:10 8:21 171 166-174 1427 0/3
8.50 1:08:57 4:05 8:09 170 169-172 1386 2/2
9.00 1:13:02 4:04 8:08 171 169-174 1392 14/1
9.50 1:17:08 4:07 8:14 173 166-174 1424 12/1
10.00 1:20:58 3:49 7:39 171 169-175 1307 1/12
10.50 1:24:50 3:52 7:45 170 164-171 1317 0/11
11.00 1:28:48 3:58 7:56 169 167-170 1340 0/11
11.50 1:32:54 4:06 8:12 168 166-170 1377 0/8
12.00 1:36:54 4:00 7:59 170 166-172 1358 0/2
12.50 1:40:58 4:04 8:09 174 173-175 1417 5/2
12.94 1:44:33 3:35 8:10 175 173-177 1430 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 8:42
    16 1.1% 8:07
    13 2.1% 8:15
    12 1.8% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.81% More
    800m 3:47 7:36 47.77% More
    1km 4:46 7:40 49.54% More
    Mile 7:41 7:41 52.61% More
    5k 24:40 7:56 55.67% More
    5 miles 39:54 7:59 55.92% More
    10k 49:47 8:01 55.91% More
    10 miles 1:20:42 8:04 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.03
    5km 23:19 7:30 58.90
    5M 38:28 7:42 58.00
    10km 48:21 7:47 57.56
    10M 1:19:46 7:59 57.59
    Half 1:45:58 8:05 56.88
    20M 2:45:23 8:16 57.75
    Mara 3:39:43 8:23 57.96
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