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Sun 17th Nov 2013 at 10:00am by Craig D

Run > Race

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Time
1:03:27
Miles
10.00
Min/mi
6:21
Pacing
29.3%
WAVA
68.94
Cals
1174
Asc(m)
123
Surface
Road

Notes & Comments

Wimborne 10

Imported from file

Split Summary
===
1) 1m - 5:45(5:45/m) 116cal
2) 1m - 6:03(6:03/m) 116cal
3) 1m - 6:15(6:15/m) 116cal
4) 1m - 6:47(6:47/m) 118cal
5) 1m - 6:16(6:16/m) 116cal
6) 1m - 6:18(6:18/m) 117cal
7) 1m - 6:36(6:36/m) 117cal
8) 1m - 6:19(6:19/m) 117cal
9) 1m - 6:20(6:20/m) 117cal
10) 1m - 6:47(6:47/m) 117cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:28
Fastest 1200m in 4:12
Fastest mile in 5:42

Pace Zone Summary
===
5:20-5:39/mile: 5.1%
5:40-5:59/mile: 13.5%
6:00-6:19/mile: 30.3%
6:20-6:39/mile: 24.2%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 4.4%

5:45 6:03 6:15 6:47 6:16 6:18 6:36 6:19 6:20 6:47 1:34

	brotherjohn Well done Graig a big improvement on your PB
	jeronimo excellent very consistent pace.well done on the PB Craig
	Craig D Thanks, official time one second slower than watch which means 69.99 WAVA instead of 70.01...gutted
	AntClark Why mile 7 so slow that's a flat one?
	Craig D I caught up Scott then got a stitch and had to ease off, it went away half a mile later just past the water station. Easy to say now but "could have gone faster"
	AntClark All in the right direction PB still a PB
	RunningRich Great running Craig, well done.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:23	1:23	2:45	0/0
4.00	4:45	3:22	6:45	0/0
4.50	7:55	3:10	6:21	0/0
5.00	11:02	3:07	6:14	0/0
5.50	14:10	3:08	6:16	0/0
6.00	17:22	3:11	6:23	0/0
6.50	20:40	3:18	6:37	0/0
7.00	23:58	3:18	6:37	0/0
7.50	27:07	3:08	6:16	0/0
8.00	30:19	3:13	6:25	0/0
8.50	33:28	3:08	6:17	0/0
9.00	36:40	3:13	6:25	0/0
9.50	40:09	3:29	6:57	0/0
10.00	43:26	3:17	6:33	0/0
10.02	44:53	1:27	1:18:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.54
5km	18:23	5:55	69.98
5M	30:26	6:05	69.26
10km	38:19	6:10	68.93
10M	1:03:27	6:21	68.95
Half	1:24:29	6:27	68.09
20M	2:12:17	6:37	68.91
Mara	2:56:08	6:43	69.01

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