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Wed 5th Jun 2013 at 7:00pm by Jango

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

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Time
28:59
Miles
3.10
Min/mi
9:21
Pacing
96%
WAVA
56.98
Cals
354
Asc(m)
30
Surface
Road

Notes & Comments

Very Pleased with that My plan was to stick with Flynn for as long as I could as she's a faster runner than me, then we met Piggy at the line & she said she was going do about the same as us. Poor Flynn pulled out & I tried not to let it bother me, Kept my Head un stuck with Piggy, had a bit of a wobble at 4k as I'd missed the marker but piggy assured me it was less thean 1 K to go, Then we saw Trotters who gave us some encouraging words! & on to the finish! hope the official time is right this year as I will have a PB.ps OM thats how worried I was that you was going to take me round on the next one if I didnt get a PB.lol

Split Summary

====

1) - 1m - 9:12(9:12/m) - 113cal

2) - 1m - 9:27(9:27/m) - 115cal

3) - 1m - 9:32(9:32/m) - 115cal

4) - 0.1m - 47(8:03/m) - 11cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 21.9%

Pace Zone: 9:20-9:39/mile: 18.5%

Pace Zone: 9:40-9:59/mile: 14.5%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.2%

9:12 9:27 9:32 47

	Curly K You did great
	Old Man I could do the next one with you anyway and get another PB, what do you think??!!
	Jango I'm not sure I've got another PB in me OM! lol
	piggysquealer Well done Jango, I didn't really know if it was less than 1k (don't know my k's from my lbs and oz's) lol. but you still kept it strong. Brill running
	hurricanehamlyn Well done Jango
	Old Man Course you have, just need to expand your little wind pipe a little
	WJKat Well done Jan, lol at OM comment, but he's not that scarey is he?! x

Map

Imported from Garmin - 2013-06-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	4/0
0.25	2:16	1:09	9:11	1/1
0.38	3:23	1:07	8:58	0/2
0.50	4:33	1:10	9:19	1/0
0.63	5:39	1:06	8:51	2/0
0.75	6:48	1:09	9:10	0/4
0.88	7:57	1:09	9:13	1/1
1.00	9:10	1:12	9:39	0/1
1.13	10:21	1:11	9:30	1/1
1.25	11:32	1:11	9:29	2/0
1.38	12:43	1:11	9:28	2/0
1.50	13:54	1:11	9:29	1/1
1.63	15:06	1:12	9:39	0/2
1.75	16:18	1:11	9:31	1/1
1.88	17:28	1:10	9:19	2/0
2.00	18:37	1:09	9:14	0/4
2.13	19:49	1:12	9:36	1/1
2.25	21:02	1:13	9:44	1/1
2.38	22:13	1:11	9:31	1/1
2.50	23:23	1:10	9:21	2/0
2.63	24:35	1:12	9:32	2/0
2.75	25:48	1:13	9:47	1/1
2.88	26:59	1:10	9:24	0/2
3.00	28:09	1:10	9:21	1/2
3.10	28:56	47	8:08	2/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.92
5km	29:03	9:21	56.98
5M	48:06	9:37	55.71
10km	1:00:34	9:45	55.08
10M	1:40:18	10:02	54.89
Half	2:13:32	10:12	54.58
20M	3:29:07	10:27	53.74
Mara	4:38:25	10:38	52.90

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