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Sun 14th Apr 2013 at 11:00am by StewartC

Run > Race
  • rain
  • windy
  • warm
  • Time
    4:28:52
  • Miles
    26.22
  • Min/mi
    10:15
  • Pacing
    87.6%
  • WAVA
    47.41
  • Cals
    3397
  • BPM
    169
  • %MHR
    89
  • B/mi
    1735
  • Asc(m)
    243
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

First Marathon, I've got lots to learn about this distance, some valuable lesson learnt, I'm now a marathon Runner WHOOHOOO!

Split Summary

====

1) - 1m - 9:14(9:14/m) - 154bpm avge - 168bpm max - 116cal

2) - 1m - 9:26(9:26/m) - 172bpm avge - 177bpm max - 134cal

3) - 1m - 9:14(9:14/m) - 177bpm avge - 180bpm max - 137cal

4) - 1m - 9:02(9:02/m) - 177bpm avge - 180bpm max - 136cal

5) - 1m - 9:38(9:38/m) - 178bpm avge - 183bpm max - 145cal

6) - 1m - 9:31(9:31/m) - 176bpm avge - 180bpm max - 140cal

7) - 1m - 9:30(9:30/m) - 175bpm avge - 180bpm max - 140cal

8) - 1m - 9:18(9:18/m) - 176bpm avge - 178bpm max - 136cal

9) - 1m - 9:31(9:31/m) - 175bpm avge - 177bpm max - 138cal

10) - 1m - 9:44(9:44/m) - 175bpm avge - 178bpm max - 142cal

11) - 1m - 9:46(9:46/m) - 174bpm avge - 177bpm max - 140cal

12) - 1m - 9:51(9:51/m) - 173bpm avge - 177bpm max - 141cal

13) - 1m - 10:00(10:00/m) - 174bpm avge - 177bpm max - 144cal

14) - 1m - 9:58(9:58/m) - 173bpm avge - 175bpm max - 141cal

15) - 1m - 10:08(10:08/m) - 174bpm avge - 177bpm max - 145cal

16) - 1m - 10:25(10:25/m) - 172bpm avge - 176bpm max - 145cal

17) - 1m - 10:50(10:50/m) - 171bpm avge - 176bpm max - 150cal

18) - 1m - 10:32(10:32/m) - 168bpm avge - 171bpm max - 138cal

19) - 1m - 10:35(10:35/m) - 168bpm avge - 172bpm max - 138cal

20) - 1m - 11:07(11:07/m) - 164bpm avge - 168bpm max - 126cal

21) - 1m - 11:13(11:13/m) - 164bpm avge - 168bpm max - 127cal

22) - 1m - 12:02(12:02/m) - 160bpm avge - 166bpm max - 98cal

23) - 1m - 12:53(12:53/m) - 157bpm avge - 163bpm max - 85cal

24) - 1m - 10:48(10:48/m) - 159bpm avge - 164bpm max - 73cal

25) - 1m - 11:10(11:10/m) - 162bpm avge - 166bpm max - 109cal

26) - 1m - 11:15(11:15/m) - 163bpm avge - 168bpm max - 113cal

27) - 0.22m - 2:09(9:54/m) - 162bpm avge - 166bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 0.000000001-133bpm (Sub 70%): 0.5%

HR Zone: 133-143bpm (71-75%): 0.3%

HR Zone: 143-152bpm (76-80%): 1.5%

HR Zone: 152-162bpm (81-85%): 12.9%

HR Zone: 162-171bpm (86-90%): 33.7%

HR Zone: 171-181bpm (91-95%): 50.9%

HR Zone: 181-190bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 12.9%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 10.8%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%
9:14 9:26 9:14 9:02 9:38 9:31 9:30 9:18 9:31 9:44 9:46 9:51 10:00 9:58 10:08 10:25 10:50 10:32 10:35 11:07 11:13 12:02 12:53 10:48 11:10 11:15 2:09
Teknik
Fantastic Stewart. Well done mate :)
Firesac
Well done sir and welcome to the club, where next?
SM6
Well done buddy :) Excellent work on pushing through the pain at the end!
StewartC
Next marathon will be Baxters but will be looking for a couple of HM's and 10k's on the run up
Night..Nurse
Well done indeed brilliant run x x
AmGettingFitter (AGF)
Congratulations Sir... Tips my hat to you :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:10 9:10 9:10 154 114-168 1413 6/5
2.00 18:36 9:26 9:26 172 165-177 1623 6/4
3.00 27:51 9:14 9:14 177 174-180 1635 17/1
4.00 36:53 9:02 9:02 177 175-180 1600 2/20
5.00 46:31 9:38 9:38 178 175-183 1715 16/6
6.00 56:02 9:31 9:31 176 172-180 1674 6/10
7.00 1:05:32 9:30 9:30 175 172-179 1664 10/13
8.00 1:14:50 9:18 9:18 176 173-178 1636 6/8
9.00 1:24:21 9:31 9:31 175 173-177 1666 3/5
10.00 1:34:06 9:44 9:44 175 172-177 1704 6/9
11.00 1:43:52 9:46 9:46 174 171-177 1700 9/2
12.00 1:53:43 9:51 9:51 173 171-176 1704 10/10
13.00 2:03:43 10:00 10:00 174 170-177 1741 17/5
14.00 2:13:41 9:58 9:58 173 170-175 1725 8/15
15.00 2:23:49 10:08 10:08 174 171-177 1763 7/8
16.00 2:34:16 10:26 10:26 172 170-176 1795 9/7
17.00 2:45:05 10:49 10:49 172 167-176 1860 9/6
18.00 2:55:37 10:32 10:32 168 164-170 1771 4/7
19.00 3:06:13 10:36 10:36 168 166-171 1782 12/6
20.00 3:17:20 11:07 11:07 164 158-167 1823 10/14
21.00 3:28:33 11:13 11:13 164 160-167 1840 14/9
22.00 3:40:35 12:02 12:02 160 147-166 1924 7/8
23.00 3:53:28 12:53 12:53 158 141-163 2035 20/7
24.00 4:04:16 10:49 10:49 159 149-163 1719 5/19
25.00 4:15:26 11:10 11:10 162 158-166 1810 3/2
26.00 4:26:41 11:15 11:15 163 159-168 1834 6/5
26.21 4:28:50 2:09 10:05 162 161-165 1635 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 13:57
    17 2.1% 9:36
    12 1.4% 9:49
    12 1.2% 11:29
    10 1.9% 9:42
    10 1.4% 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.98% More
    800m 4:25 8:52 40.94% More
    1km 5:32 8:55 42.61% More
    Mile 8:59 8:59 45.00% More
    5k 28:37 9:13 47.99% More
    5 miles 46:23 9:17 48.10% More
    10 miles 51:43 5:10 88.83% More
    10k 57:54 9:19 48.07% More
    Half 1:19:08 6:02 76.76% More
    20 miles 3:17:20 9:52 48.40% More
    Mara 4:28:40 10:15 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.70
    5km 28:31 9:11 48.16
    5M 47:02 9:24 47.43
    10km 59:07 9:31 47.08
    10M 1:37:31 9:45 47.11
    Half 2:09:34 9:53 46.52
    20M 3:22:13 10:07 47.23
    Mara 4:28:39 10:15 47.40
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