drizzle
windy
cold
-
Time
1:19:23
-
Miles 13.16
-
Min/mi 6:02
-
WAVA
86.01
-
Cals
1209
-
Asc(m)
81
-
Surface
Road
Great Bentley HM. To be honest I wasn't really looking forward to today, had no idea how it was going to go and didn't really know how to run it. I decided just to run it at a good hard effort without it getting uncomfortable. It actually flew by, one of the easiest runs I have had for a half, so I am quite happy with that at this point in the season. I did have another gear when I needed to burn off some of the guys who tried to latch on to me 
Ha ha, I was getting worried about pacing 1:30 at Cambridge a couple of weeks ago, it's looking at bit better now!
1:19:22 for 18th place and first M55.
Split Summary
===
1) 1m - 6:01(6:01/m) - 91cal - 9.97/10.84mph
2) 1m - 6:04(6:04/m) - 91cal - 9.9/10.52mph
3) 1m - 6:01(6:01/m) - 92cal - 9.98/10.94mph
4) 1m - 6:09(6:09/m) - 92cal - 9.76/10.46mph
5) 1m - 5:53(5:53/m) - 92cal - 10.21/11.22mph
6) 1m - 6:12(6:12/m) - 92cal - 9.68/11.08mph
7) 1m - 6:10(6:10/m) - 93cal - 9.72/11.1mph
8) 1m - 6:02(6:02/m) - 92cal - 9.94/10.87mph
9) 1m - 6:02(6:02/m) - 92cal - 9.95/11.08mph
10) 1m - 5:55(5:55/m) - 92cal - 10.13/11.17mph
11) 1m - 6:04(6:04/m) - 92cal - 9.89/11.37mph
12) 1m - 5:55(5:55/m) - 92cal - 10.14/10.93mph
13) 1m - 6:00(6:00/m) - 92cal - 10/11.84mph
14) 0.16m - 57(5:51/m) - 14cal - 10.25/10.93mph
Max Speed
===
11.84mph
Ha ha, I was getting worried about pacing 1:30 at Cambridge a couple of weeks ago, it's looking at bit better now!
1:19:22 for 18th place and first M55.
Split Summary
===
1) 1m - 6:01(6:01/m) - 91cal - 9.97/10.84mph
2) 1m - 6:04(6:04/m) - 91cal - 9.9/10.52mph
3) 1m - 6:01(6:01/m) - 92cal - 9.98/10.94mph
4) 1m - 6:09(6:09/m) - 92cal - 9.76/10.46mph
5) 1m - 5:53(5:53/m) - 92cal - 10.21/11.22mph
6) 1m - 6:12(6:12/m) - 92cal - 9.68/11.08mph
7) 1m - 6:10(6:10/m) - 93cal - 9.72/11.1mph
8) 1m - 6:02(6:02/m) - 92cal - 9.94/10.87mph
9) 1m - 6:02(6:02/m) - 92cal - 9.95/11.08mph
10) 1m - 5:55(5:55/m) - 92cal - 10.13/11.17mph
11) 1m - 6:04(6:04/m) - 92cal - 9.89/11.37mph
12) 1m - 5:55(5:55/m) - 92cal - 10.14/10.93mph
13) 1m - 6:00(6:00/m) - 92cal - 10/11.84mph
14) 0.16m - 57(5:51/m) - 14cal - 10.25/10.93mph
Max Speed
===
11.84mph
6:01 6:04 6:01 6:09 5:53 6:12 6:10 6:02 6:02 5:55 6:04 5:55 6:00 57
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Nice run John
great run John, sounds like things a shaping up for a good year
Thanks guys, yes I hope so Rob, certainly more optamistic after today
nice run out johny
Another trophy and a great run mate
can you not pace at 1:20 instead??!! Awesome run mate
Another fine run John. x