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Sun 13th Jan 2013 at 10:00am by KelvinC

Run > Race

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Time
39:37
Miles
4.86
Min/mi
8:09
WAVA
55.59
Cals
645
Asc(m)
25
Surface
Road

Notes & Comments

March Frostbite, thought I would give it my best, you will see I was tired in mile 4. managed to find some energy for the final .87m. Thanks to all our supporters today, you really make such a difference. Thank You.

Well done to all our Juniors and Seniors who raced today and a special well done to the scoring teams. Everyone did the club proud today.

My time last year was 44.17 for this race.

Split Summary

====

1) - 1m - 7:59(7:59/m) - 131cal

2) - 1m - 8:05(8:05/m) - 134cal

3) - 1m - 8:07(8:07/m) - 134cal

4) - 1m - 8:29(8:29/m) - 132cal

5) - 0.87m - 6:58(8:02/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 25.3%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%

7:59 8:05 8:07 8:29 6:58

	Old Man Great improvement KC, you need a race to start lowering those PB's and claiming your next club standard
	hurricanehamlyn Wow KC well done
	dingdong* Fantastic splits and improvement on last year.
	Marts 2013 looks like some PB's are gonna get a right battering KC!
	Hey Jude Excellent time Kelvin
	swerver Minute a mile quicker is great, well done good racing
	WJKat Massive improvement, brill running Kelvin, well done
	Jango Well done Kelvin, Very speedy improvement! Sorry about sticking my Butt in ya face! lol
	jlucas well done mate, hope you keep on improving and enjoying your running!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	52	52	3:26	0/0
3.50	2:56	2:04	8:18	0/0
3.75	5:03	2:07	8:27	0/0
4.00	7:16	2:13	8:53	0/0
4.25	9:22	2:06	8:25	0/0
4.50	11:26	2:04	8:17	0/0
4.75	13:28	2:02	8:07	0/0
4.86	14:15	47	6:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:39	7:56	56.56
5M	40:50	8:10	55.50
10km	51:24	8:16	55.01
10M	1:25:07	8:31	54.86
Half	1:53:20	8:39	54.07
20M	2:57:28	8:52	54.71
Mara	3:56:17	9:01	54.79

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