for an ad-free Fetcheveryone experience!

Sun 22nd Jul 2012 at 9:00am by amys dad

Run > Race

Follow User
0 👍

Time
1:02:45
Miles
10.00
Min/mi
6:17
Pacing
94.4%
WAVA
76.37
Cals
1165
Asc(m)
387
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 114cal

2) - 1m - 6:18(6:18/m) - 116cal

3) - 1m - 6:03(6:03/m) - 116cal

4) - 1m - 6:16(6:16/m) - 118cal

5) - 1m - 6:16(6:16/m) - 116cal

6) - 1m - 6:30(6:30/m) - 118cal

7) - 1m - 6:28(6:28/m) - 117cal

8) - 1m - 6:13(6:13/m) - 117cal

9) - 1m - 6:23(6:23/m) - 117cal

10) - 1m - 6:09(6:10/m) - 116cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 19%

Pace Zone: 6:00-6:19/mile: 26.5%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.1%

6:08 6:18 6:03 6:16 6:16 6:30 6:28 6:13 6:23 6:09

	amys dad HARLOW 10 cant say i enjoyed the race , running and breathing just didnt settle at all. pleased to dig out a new pb tough, and very suprised to win the vet 40 prize with that time !
	brotherjohn Well done mate on the PB and Vet prize
	Tash01 Sooooooo proud of you once again, Great running. xx
	Bunny007 Get you mate, big well done.
	Ben B Great stuff and well done on your prize, plenty more to come your way if you keep moving in the direction you are

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	0/0
1.00	6:08	3:10	6:19	0/0
1.50	9:14	3:06	6:12	0/0
2.00	12:26	3:12	6:24	0/0
2.50	15:36	3:11	6:21	0/0
3.00	18:29	2:53	5:45	0/0
3.50	21:38	3:09	6:17	0/0
4.00	24:45	3:07	6:14	0/0
4.50	27:56	3:12	6:23	0/0
5.00	31:01	3:05	6:09	0/0
5.50	34:09	3:08	6:15	0/0
6.00	37:31	3:22	6:44	0/0
6.50	40:48	3:17	6:33	0/0
7.00	43:59	3:11	6:23	0/0
7.50	47:12	3:13	6:26	0/0
8.00	50:12	3:00	6:00	0/0
8.50	53:20	3:08	6:16	0/0
9.00	56:35	3:15	6:30	0/0
9.50	59:35	3:00	6:01	0/0
10.00	1:02:45	3:10	6:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.53%	More
800m	2:51	5:45	66.67%	More
1km	3:36	5:48	69.59%	More
Mile	6:01	6:01	71.60%	More
5k	19:07	6:09	75.19%	More
5 miles	31:01	6:12	75.50%	More
10k	38:55	6:16	75.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	84.95
5km	17:30	5:38	82.15
5M	29:25	5:53	79.59
10km	37:19	6:00	78.29
10M	1:02:45	6:17	76.39
Half	1:24:17	6:26	75.02
20M	2:13:49	6:41	73.84
Mara	2:59:45	6:52	73.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.