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Sun 22nd Apr 2012 at 9:00am by OllyGoGo

Run > Race
  • Time
    3:28:23
  • Miles
    26.40
  • Min/mi
    7:54
  • WAVA
    68.38
  • Cals
    3345
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1186
  • Asc(m)
    1643
  • Surface
    Road

Notes & Comments

London marathon: was feeling good going into this and up for a bp. legs never felt like they did in training so couldn't get into a 7:15/7:30 groove. Was 30s/ml slower for the same HR. H2 more consistent but not fast enough but pleased with -ve split. Overall a fantastic occasion and great to meet all the Vics at the end. The run was more important than the time.

Split Summary

====

1) - 1m - 9:20(9:20/m) - 128bpm avge - 143bpm max - 124cal

2) - 1m - 8:13(8:13/m) - 139bpm avge - 144bpm max - 125cal

3) - 1m - 7:37(7:37/m) - 140bpm avge - 149bpm max - 126cal

4) - 1m - 7:30(7:30/m) - 143bpm avge - 156bpm max - 125cal

5) - 1m - 7:49(7:49/m) - 150bpm avge - 168bpm max - 127cal

6) - 1m - 7:54(7:54/m) - 146bpm avge - 168bpm max - 126cal

7) - 1m - 7:58(7:58/m) - 163bpm avge - 183bpm max - 125cal

8) - 1m - 7:44(7:44/m) - 154bpm avge - 176bpm max - 127cal

9) - 1m - 7:44(7:44/m) - 160bpm avge - 179bpm max - 127cal

10) - 1m - 7:49(7:49/m) - 156bpm avge - 180bpm max - 126cal

11) - 1m - 7:47(7:47/m) - 154bpm avge - 182bpm max - 126cal

12) - 1m - 7:53(7:53/m) - 149bpm avge - 171bpm max - 126cal

13) - 1m - 8:01(8:01/m) - 149bpm avge - 165bpm max - 128cal

14) - 1m - 7:48(7:48/m) - 159bpm avge - 187bpm max - 126cal

15) - 1m - 7:52(7:52/m) - 148bpm avge - 163bpm max - 127cal

16) - 1m - 7:51(7:51/m) - 147bpm avge - 156bpm max - 123cal

17) - 1m - 8:01(8:01/m) - 149bpm avge - 161bpm max - 126cal

18) - 1m - 7:46(7:46/m) - 149bpm avge - 156bpm max - 126cal

19) - 1m - 8:20(8:20/m) - 150bpm avge - 158bpm max - 140cal

20) - 1m - 8:09(8:09/m) - 148bpm avge - 155bpm max - 140cal

21) - 1m - 7:46(7:46/m) - 150bpm avge - 153bpm max - 126cal

22) - 1m - 7:45(7:45/m) - 151bpm avge - 154bpm max - 127cal

23) - 1m - 7:50(7:50/m) - 152bpm avge - 157bpm max - 129cal

24) - 1m - 7:11(7:11/m) - 150bpm avge - 155bpm max - 116cal

25) - 1m - 8:00(8:00/m) - 152bpm avge - 158bpm max - 124cal

26) - 1m - 7:46(7:46/m) - 152bpm avge - 158bpm max - 127cal

27) - 0.4m - 3:00(7:30/m) - 153bpm avge - 167bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 7.8%

HR Zone: 140-146bpm (71-75%): 14.5%

HR Zone: 146-152bpm (76-80%): 50.1%

HR Zone: 152-159bpm (81-85%): 13.5%

HR Zone: 159-165bpm (86-90%): 7%

HR Zone: 165-172bpm (91-95%): 4.2%

HR Zone: 172-178bpm (96-100%): 2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 25.2%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.1%
9:20 8:13 7:37 7:30 7:49 7:54 7:58 7:44 7:44 7:49 7:47 7:53 8:01 7:48 7:52 7:51 8:01 7:46 8:20 8:09 7:46 7:45 7:50 7:11 8:00 7:46 3:00
STOOSH
Absolutly fantastic pacing and a great pb for you...celtainly "run of the day" in my book!! well done:)
OllyGoGo
Thanks stoosh but it was 13min OFF my PB. But highest score for hot totty in lycra :)
allymac
good run steve. it always helps to have lycra to focus the mind
beep!beep!
great run steve, excellent race.
Elayne
from your even pacing it looks like you probably had the most enjoyable run, and a very nice -ve spilt, glad you enjoyed it
STOOSH
oops, never checked the time...somehow had it in my head you run 3.13.xx... i must have been a little worse for ware! Top running all the same:)
Hyperboy
Well done steve m8 and loving the chillaxed attitude about not bothering about a time as the run and the occasion was more important!!
M16DDH(DAVIE)
Great race yet again and you just got stronger as the race went on.

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 128 106-143 0 0/0
2.00 0 0 0 139 133-144 0 0/0
3.00 0 0 0 140 131-148 0 0/0
4.00 0 0 0 143 130-152 0 0/0
5.00 0 0 0 151 141-168 0 0/0
6.00 0 0 0 147 139-167 0 0/0
7.00 0 0 0 163 143-182 0 0/0
8.00 0 0 0 155 140-174 0 0/0
9.00 0 0 0 160 147-176 0 0/0
10.00 0 0 0 156 141-180 0 0/0
11.00 0 0 0 156 140-178 0 0/0
12.00 0 0 0 151 141-169 0 0/0
13.00 0 0 0 149 142-165 0 0/0
14.00 0 0 0 161 146-187 0 0/0
15.00 0 0 0 149 144-161 0 0/0
16.00 0 0 0 147 143-157 0 0/0
17.00 0 0 0 149 145-160 0 0/0
18.00 0 0 0 149 141-156 0 0/0
19.00 0 0 0 149 145-158 0 0/0
20.00 0 0 0 148 143-152 0 0/0
21.00 0 0 0 150 142-153 0 0/0
22.00 0 0 0 151 147-154 0 0/0
23.00 0 0 0 152 149-157 0 0/0
24.00 0 0 0 150 141-153 0 0/0
25.00 0 0 0 151 147-158 0 0/0
26.00 0 0 0 152 147-158 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.36
    5km 21:34 6:56 69.97
    5M 35:43 7:09 68.89
    10km 44:58 7:14 68.38
    10M 1:14:28 7:27 68.30
    Half 1:39:09 7:34 67.38
    20M 2:35:15 7:46 68.19
    Mara 3:26:43 7:53 68.29
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