You can still access the old version of this page.

Sat 21st Apr 2012 at 9:00am by PhilB

Run > Race

Follow User
0 👍

Time
18:35
Miles
3.11
Min/mi
5:59
WAVA
79.24
Asc(m)
42
Surface
Road

Notes & Comments

Parkrun: went for it today, through 1k steady, but crazily quick 2nd k, before returning to more even pace in last 3. GS just head proved a very useful, if unintentional pacer. Mixed emotions at finish - missed out on pb by 4 secs which is gutting, but provided my garmin coincides with the time keeper's watch then my wava has crept over 80% for the first time....probably entitles me to an early bus pass and a seat next to Rocket Ron!

3.41, 3.30, 3.43, 3.51, 3.47

	PQ Well done on the new wava Phil ! A new pb coming soon surely
	PhilB Thanks, gotta get one soon, its getting to me!
	markwinds wow that is an impressive set of "near pb's" you have for 2012 phil! The racing season hasnt even really started yet, keep the training up and there will be some red numbers this year i'm sure
	PhilB Thanks Mark, good luck with your move to Sale too.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 21st Apr 2012 at 9:00am by PhilB

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.