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Sun 26th Feb 2012 at 10:00am by brotherjohn

Run > Race

breezy

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Time
58:17
Miles
10.00
Min/mi
5:50
Pacing
95.2%
WAVA
86.65
Cals
933
Asc(m)
114
Surface
Road

Notes & Comments

Tarpley 10. I have been a bit worried about the running lately, it's been feeling like hard work a lot of the time, so relived to see that it's still there:-) You can safely say that the course was undulating, so happy with the time, actually my 3rd best for a 10, especially at this point in my training.
A bit annoyed at that 9th mile, it would have been nice to have them all sub 6, but it was nearly all uphill and I just couldn't run it any quicker.
7th place and 1st M50 and we also picked up the team prize with Jonathan and Charlie:-)
Nice event too, nice quite and picturesque course and well organized.

Split Summary

====

1) - 1m - 5:44(5:44/m) - 91cal

2) - 1m - 5:57(5:57/m) - 92cal

3) - 1m - 5:49(5:49/m) - 95cal

4) - 1m - 5:43(5:43/m) - 94cal

5) - 1m - 5:50(5:50/m) - 95cal

6) - 1m - 5:47(5:47/m) - 92cal

7) - 1m - 5:53(5:53/m) - 94cal

8) - 1m - 5:44(5:44/m) - 94cal

9) - 1m - 6:09(6:09/m) - 93cal

10) -1m - 5:41(5:41/m) - 93cal

5:44 5:57 5:49 5:43 5:50 5:47 5:53 5:44 6:09 5:41

	DickyF Fantastic run mate...just viewed the results...You are going to have a great year,im sure.
	brotherjohn Thanks mate, very happy with the run today, feeling more positive after that:-)
	robrea great time mate on a testing course. It's a good start to what should be another great year!
	ChrisHurk Brilliant! Really well done, maybe the core work is really beginning to work. A great set up for a fantastic year!
	brotherjohn Sorry to hear you couldn't make it today Rob, I think ithe course would have suited you:-) Thanks Ian. I hope so Chris, so good signs today:-)
	arbster A great day out for you and the C&C boys John! It was nice to see you again too

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	0/0
1.00	5:44	2:51	5:43	0/0
1.50	8:43	2:59	5:58	0/0
2.00	11:40	2:58	5:55	0/0
2.50	14:33	2:53	5:45	0/0
3.00	17:29	2:56	5:52	0/0
3.50	20:19	2:50	5:41	0/0
4.00	23:12	2:53	5:46	0/0
4.50	25:59	2:46	5:32	0/0
5.00	29:03	3:04	6:08	0/0
5.50	31:59	2:57	5:53	0/0
6.00	34:49	2:50	5:40	0/0
6.50	37:46	2:57	5:54	0/0
7.00	40:42	2:56	5:52	0/0
7.50	43:30	2:48	5:37	0/0
8.00	46:26	2:56	5:51	0/0
8.50	49:29	3:04	6:07	0/0
9.00	52:35	3:06	6:11	0/0
9.50	55:25	2:50	5:40	0/0
9.99	58:16	2:51	5:47	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	88.86
5km	16:57	5:27	89.01
5M	28:02	5:36	87.82
10km	35:16	5:41	87.19
10M	58:17	5:50	86.67
Half	1:17:31	5:55	86.02
20M	2:01:12	6:04	86.09
Mara	2:41:13	6:09	86.55

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