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Sun 13th Nov 2011 at 11:00am by brotherjohn

Run > Race

windy

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Time
59:27
Miles
10.00
Min/mi
5:57
WAVA
84.95
Cals
929
Asc(m)
390
Hillscore
3
Surface
Road

Notes & Comments

Stebbing 10. A race I haven't done for a few years, a nice country lane course but undulating and a bit windy in places. Found the first few miles hard work but felt stronger as the race went on, past loads of runners in the second half and ended up 5th and 1st Vet.
An easier week now to give St Neots a good go.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 92cal

2) - 1m - 6:02(6:02/m) - 94cal

3) - 1m - 6:11(6:11/m) - 93cal

4) - 1m - 6:00(6:00/m) - 92cal

5) - 1m - 5:53(5:53/m) - 93cal

6) - 1m - 5:48(5:48/m) - 92cal

7) - 1m - 6:08(6:08/m) - 94cal

8) - 1m - 6:09(6:09/m) - 93cal

9) - 1m - 5:50(5:50/m) - 93cal

10) - 1m - 5:38(5:40/m) - 93cal

5:48 6:02 6:11 6:00 5:53 5:48 6:08 6:09 5:50 5:38

	ChrisHurk Sounds like a nice race. You are certainly in good shape. Look forward to seeing what you can do at St Neots. Well done
	amys dad top running mate, do us a favour and stay in your own category though
	brotherjohn You youngsters need a bit of compatition Martin:-) Well done yourself, you did well to PB on that course.
	robrea well done John, 5th there is great going mate.
	covbaldy Very nice John! Looking good for next weeks half!
	covbaldy Blimey John you were only 11 seconds off Andrew Mynott!
	brotherjohn Yes I was catching him Alan, just left it a bit too late:-)

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/1
1.00	0	0	0	7/10
1.50	0	0	0	7/1
2.00	0	0	0	6/4
2.50	0	0	0	7/0
3.00	0	0	0	6/1
3.50	0	0	0	3/3
4.00	0	0	0	5/0
4.50	0	0	0	1/5
5.00	0	0	0	5/2
5.50	1:55	1:55	3:50	0/3
6.00	4:48	2:53	5:46	1/6
6.50	7:47	2:59	5:58	6/11
7.00	10:56	3:09	6:18	8/1
7.50	14:04	3:08	6:16	10/7
8.00	17:05	3:01	6:03	2/4
8.50	20:03	2:57	5:55	5/2
9.00	22:54	2:52	5:43	1/8
9.50	25:48	2:54	5:47	0/6
9.99	28:33	2:45	5:35	5/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.9%	6:12
12	1.6%	6:26

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	87.16
5km	17:18	5:34	87.21
5M	28:35	5:43	86.13
10km	35:58	5:47	85.49
10M	59:27	5:57	84.97
Half	1:19:04	6:02	84.33
20M	2:03:38	6:11	84.40
Mara	2:44:26	6:17	84.86

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