breezy
warm
-
Time
1:13:55
-
Miles 10.00
-
Min/mi 7:24
-
WAVA
75.36
-
Cals
857
-
Asc(m)
42
-
Surface
Road
Split Summary
====
1) - 1m - 7:07(7:07/m) - 86cal
2) - 1m - 7:12(7:12/m) - 87cal
3) - 1m - 7:08(7:08/m) - 86cal
4) - 1m - 7:15(7:15/m) - 83cal
5) - 1m - 7:21(7:21/m) - 86cal
6) - 1m - 7:25(7:25/m) - 86cal
7) - 1m - 7:41(7:41/m) - 88cal
8) - 1m - 7:47(7:47/m) - 85cal
9) - 1m - 7:37(7:37/m) - 84cal
10) - 1m - 7:24(7:25/m) - 86cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 27.1%
Pace Zone: 7:20-7:39/mile: 29%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.2%
Really pleased with this run
as was not feeling race-fit and aim was for 1.15 so chuffed with outcome and my 2nd fastest 10m time ever - just over a minute slower than last yrs pb. Great sociable morning - thanks to Mr F for driving.Weather pretty good tho a little windy in parts but ran with donron,chris and stuart and hence had some windbreakers! Only mistake was to run in gloves as far too hot! Struggled big-time in miles 7 and 8 courtesy of starting far too fast - never learn! Some great pbs today and well done to everyone especially the mens team.
====
1) - 1m - 7:07(7:07/m) - 86cal
2) - 1m - 7:12(7:12/m) - 87cal
3) - 1m - 7:08(7:08/m) - 86cal
4) - 1m - 7:15(7:15/m) - 83cal
5) - 1m - 7:21(7:21/m) - 86cal
6) - 1m - 7:25(7:25/m) - 86cal
7) - 1m - 7:41(7:41/m) - 88cal
8) - 1m - 7:47(7:47/m) - 85cal
9) - 1m - 7:37(7:37/m) - 84cal
10) - 1m - 7:24(7:25/m) - 86cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 27.1%
Pace Zone: 7:20-7:39/mile: 29%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.2%
Really pleased with this run
as was not feeling race-fit and aim was for 1.15 so chuffed with outcome and my 2nd fastest 10m time ever - just over a minute slower than last yrs pb. Great sociable morning - thanks to Mr F for driving.Weather pretty good tho a little windy in parts but ran with donron,chris and stuart and hence had some windbreakers! Only mistake was to run in gloves as far too hot! Struggled big-time in miles 7 and 8 courtesy of starting far too fast - never learn! Some great pbs today and well done to everyone especially the mens team. 7:07 7:12 7:08 7:15 7:21 7:25 7:41 7:47 7:37 7:24
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Fantastic result Jude-I can't imagine running at that pace! I need to sit down now.
Ditto Features comment. Glad to hear it wasn't only me that went off too fast :-). Did think about you in your gloves when I was too hot by mile 2! fab run
GLOVES - you are mad. Great run and result, surprised to hear you started too fast! ha ha ha.
wow well done after 2 weeks hol too, good stuff
You just pull it out of the bag every time, well done today.
Gloves?! And I thought I felt the cold. How are you going to manage when the thermometer goes below 15C? Well done btw.
Well done great run in conditions ,still PB's to come i think
Great time, well done.
Well done Jude .