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Sun 19th Jun 2011 at 9:00am by Tizer

Run > Race
  • Time
    1:23:08
  • Miles
    13.25
  • Min/mi
    6:16
  • WAVA
    71.07
  • Cals
    1543
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

West Lothian Half, decent course, pretty undulating so pleased with the time esp when it seem to measure a fair bit longer. In a group of 4 for the first 6 miles but was losing a bit ground. By 8, and back up the hilly paths they all seemed to struggle so I caught them and kept the pace going for the last 4 miles to finish first. woop woop

Split Summary

====

1) - 1m - 6:06(6:06/m) - 115cal

2) - 1m - 6:12(6:12/m) - 116cal

3) - 1m - 6:21(6:21/m) - 117cal

4) - 1m - 6:19(6:19/m) - 116cal

5) - 1m - 6:11(6:11/m) - 117cal

6) - 1m - 6:23(6:23/m) - 116cal

7) - 1m - 6:12(6:12/m) - 118cal

8) - 1m - 6:20(6:20/m) - 116cal

9) - 1m - 6:31(6:31/m) - 118cal

10) - 1m - 6:19(6:19/m) - 116cal

11) - 1m - 6:13(6:13/m) - 117cal

12) - 1m - 6:22(6:21/m) - 117cal

13) - 1m - 6:08(6:08/m) - 116cal

14) - 0.25m - 1:31(6:00/m) - 28cal
6:06 6:12 6:21 6:19 6:11 6:23 6:12 6:20 6:31 6:19 6:13 6:22 6:08 1:31
Tizer
Just a wee trophy :-)
markl200
Quality mate! 1st place,chuffed for you :)
LouLou
Podium finish - quality :)
justcol
well, well, well, great race mate and deserved!
Hyperboy
fantastic m8 well done!!!
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