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Sun 19th Jun 2011 at 9:00am by Tizer

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Time
1:23:08
Miles
13.25
Min/mi
6:16
WAVA
71.50
Cals
1543
Asc(m)
42
Surface
Road

Notes & Comments

West Lothian Half, decent course, pretty undulating so pleased with the time esp when it seem to measure a fair bit longer. In a group of 4 for the first 6 miles but was losing a bit ground. By 8, and back up the hilly paths they all seemed to struggle so I caught them and kept the pace going for the last 4 miles to finish first. woop woop

Split Summary

====

1) - 1m - 6:06(6:06/m) - 115cal

2) - 1m - 6:12(6:12/m) - 116cal

3) - 1m - 6:21(6:21/m) - 117cal

4) - 1m - 6:19(6:19/m) - 116cal

5) - 1m - 6:11(6:11/m) - 117cal

6) - 1m - 6:23(6:23/m) - 116cal

7) - 1m - 6:12(6:12/m) - 118cal

8) - 1m - 6:20(6:20/m) - 116cal

9) - 1m - 6:31(6:31/m) - 118cal

10) - 1m - 6:19(6:19/m) - 116cal

11) - 1m - 6:13(6:13/m) - 117cal

12) - 1m - 6:22(6:21/m) - 117cal

13) - 1m - 6:08(6:08/m) - 116cal

14) - 0.25m - 1:31(6:00/m) - 28cal

6:06 6:12 6:21 6:19 6:11 6:23 6:12 6:20 6:31 6:19 6:13 6:22 6:08 1:31

	Elayne woop woop indeed, cracking time for that course, but a nice course. Oh yeah now you say that I do remember it being long and realising I'd have been a minute faster, so very nice work today by you
	Elayne yep, just looked at your predicted half for that, and it would have been a pb 1.22.08 woop woop
	Elayne p.s. what did you get for 1st place?
	Tizer Just a wee trophy
	Elayne pride of place in the house then?!
	markl200 Quality mate! 1st place,chuffed for you
	LouLou Podium finish - quality
	justcol well, well, well, great race mate and deserved!
	Hyperboy fantastic m8 well done!!!

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Sun 19th Jun 2011 at 9:00am by Tizer

Run > Race

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