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Thu 12th May 2011 at 7:00pm by brotherjohn

Run > Race

Summer 5k League - Cambridge Tri Club, Impington

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Time
16:50
Miles
3.13
Min/mi
5:23
Pacing
96%
WAVA
89.65
Cals
296
Asc(m)
93
Surface
Road

Notes & Comments

First of the Kevin Henry hosted by Cambridge tri. Perfect conditions a very flat course, so I have to say I am disappointed with the run. Was hoping to be 10 to 15 seconds faster than that. Second mile was too slow, but managed to latch on to Maz for most of the last lap, which got me back on pace. My own time was 16:50,which would be a PB, but results are usually a shambles in the KH series, so we will see. Think I was 6th.

(Official time they give me is 16:53, which is wrong, as usual in the KH races, but I have to accept it, so no PB)

Split Summary

====

1) - 1m - 5:21(5:21/m) - 93cal

2) - 1m - 5:29(5:29/m) - 96cal

3) - 1m - 5:22(5:22/m) - 96cal

4) - 0.13m - 39(5:02/m) - 11cal

5:21 5:29 5:22 39

	april_runner Fantastic John! Well done! I don't really care what it says in the official results (though I know it's important) - I know what I saw on my watch, as you do what you saw on yours
	ChrisHurk Cracking result John...a PB's a PB! Well done.
	MountainGoat80 Well done on the PB, good effort john!
	DrBob Still quite good for someone your age John!
	covbaldy Nice John, nice. I've got the same feeling!
	robrea well done, still a bloody qiuick time mate!
	april_runner Gutted they added time on to what you had. I guess I am lucky the same thing didn't happen to me. It's awful though when you've put so much into it. Incredible time still!
	brotherjohn Thanks Maddy, I am disappointed, but not surprised, this sort of thing is normal for a KH race, as I predicted. If you were under 18 minutes you seem to have 3 seconds added to your time, after that the times seem to agree with watch times. I have no doubt that my time is the right one, but that's not the one that counts.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:18	2/0
0.25	1:19	39	5:13	0/3
0.38	1:56	37	4:59	0/1
0.50	2:36	40	5:17	0/0
0.63	3:17	42	5:32	1/1
0.75	3:57	40	5:17	1/0
0.88	4:39	42	5:38	1/1
1.00	5:20	41	5:26	2/1
1.13	6:02	42	5:33	1/1
1.25	6:43	41	5:29	2/0
1.38	7:24	42	5:33	0/3
1.50	8:05	41	5:26	2/0
1.63	8:46	41	5:28	0/1
1.75	9:27	41	5:30	1/0
1.88	10:09	41	5:31	2/0
2.00	10:49	41	5:25	0/3
2.13	11:26	37	4:55	0/0
2.25	12:08	41	5:30	1/0
2.38	12:48	41	5:27	1/1
2.50	13:29	41	5:26	2/0
2.63	14:09	39	5:15	1/1
2.75	14:50	42	5:33	2/1
2.88	15:31	41	5:29	1/1
3.00	16:11	40	5:18	2/0
3.13	16:49	38	5:04	1/1
3.13	16:51	2	10:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	87.05
5km	16:42	5:23	89.62
5M	27:37	5:31	88.34
10km	34:44	5:35	87.76
10M	57:25	5:45	87.81
Half	1:16:22	5:50	86.70
20M	1:59:24	5:58	87.87
Mara	2:38:48	6:04	88.10

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