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Sun 17th Apr 2011 at 9:00am by Bintmcskint

Run > Race
  • Time
    5:09:03
  • Miles
    26.24
  • Min/mi
    11:47
  • Pacing
    65.5%
  • WAVA
    44.52
  • Cals
    2400
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Quite possibly the most frustrating run ever. Was going great, made myself slow down, felt strong then at mile 14 my knee gave way. Was forced to run/walk and then eventually just walk as it was so f*cking painful.

The frustrating bit is that I felt great. The whole time. I had energy, felt fit, wall? what wall? but every step I took was agony on my left knee.

Should have deferred or dropped out if I'm honest. Shouldn't have run from Big Ben to the end (but I did)

I hate my left knee with a passion right now.

Split Summary

====

1) - 1m - 9:55(9:55/m) - 97cal

2) - 1m - 9:33(9:33/m) - 97cal

3) - 1m - 9:21(9:21/m) - 96cal

4) - 1m - 9:31(9:31/m) - 97cal

5) - 1m - 9:47(9:47/m) - 97cal

6) - 1m - 10:08(10:08/m) - 99cal

7) - 1m - 9:52(9:52/m) - 98cal

8) - 1m - 10:00(10:00/m) - 97cal

9) - 1m - 10:08(10:08/m) - 98cal

10) - 1m - 10:08(10:08/m) - 97cal

11) - 1m - 10:50(10:50/m) - 98cal

12) - 1m - 10:49(10:49/m) - 98cal

13) - 1m - 10:32(10:32/m) - 96cal

14) - 1m - 10:35(10:35/m) - 97cal

15) - 1m - 11:07(11:07/m) - 100cal

16) - 1m - 12:22(12:22/m) - 79cal

17) - 1m - 12:53(12:53/m) - 88cal

18) - 1m - 12:55(12:55/m) - 89cal

19) - 1m - 16:09(16:09/m) - 122cal

20) - 1m - 14:08(14:08/m) - 86cal

21) - 1m - 13:56(13:56/m) - 82cal

22) - 1m - 14:21(14:21/m) - 77cal

23) - 1m - 14:23(14:23/m) - 81cal

24) - 1m - 15:26(15:26/m) - 81cal

25) - 1m - 14:12(14:12/m) - 53cal

26) - 1m - 13:25(13:25/m) - 77cal

27) - 0.2m - 2:12(11:00/m) - 19cal

28) - 0.04m - 26(10:37/m) - 4cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.5%
9:55 9:33 9:21 9:31 9:47 10:08 9:52 10:00 10:08 10:08 10:50 10:49 10:32 10:35 11:07 12:22 12:53 12:55 16:09 14:08 13:56 14:21 14:23 15:26 14:12 13:25 2:12 26
iRan
Well done for finishing, many people would have bailed out. You's a hard core mara runner :)
Star
I am so impressed that you kept going- you are made of amazing stuff girl....sending loads of star love...mwah x
Max71
I miss our running.... I hate us being injured, it sucks cock.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:55 9:55 9:55 0/0
2.00 19:28 9:33 9:33 0/0
3.00 28:50 9:21 9:21 0/0
4.00 38:21 9:31 9:31 0/0
5.00 48:07 9:46 9:46 0/0
6.00 58:16 10:09 10:09 0/0
7.00 1:08:08 9:52 9:52 0/0
8.00 1:18:08 10:00 10:00 0/0
9.00 1:28:16 10:08 10:08 0/0
10.00 1:38:23 10:08 10:08 0/0
11.00 1:49:13 10:49 10:49 0/0
12.00 2:00:02 10:49 10:49 0/0
13.00 2:10:34 10:32 10:32 0/0
14.00 2:21:08 10:35 10:35 0/0
15.00 2:32:15 11:07 11:07 0/0
16.00 2:44:37 12:22 12:22 0/0
17.00 2:57:29 12:52 12:52 0/0
18.00 3:10:24 12:55 12:55 0/0
19.00 3:26:32 16:08 16:08 0/0
20.00 3:40:41 14:09 14:09 0/0
21.00 3:54:38 13:56 13:56 0/0
22.00 4:08:58 14:20 14:20 0/0
23.00 4:23:21 14:23 14:23 0/0
24.00 4:38:47 15:26 15:26 0/0
25.00 4:52:59 14:12 14:12 0/0
26.00 5:06:24 13:25 13:25 0/0
26.24 5:13:06 6:42 27:50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.75% More
    800m 4:29 9:01 44.87% More
    1km 5:36 9:00 46.76% More
    Mile 9:13 9:13 48.17% More
    5k 29:26 9:28 51.49% More
    5 miles 48:01 9:36 51.34% More
    10k 1:00:12 9:41 51.08% More
    10 miles 1:38:22 9:50 51.42% More
    Half 2:11:28 10:02 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.82
    5km 32:12 10:22 47.06
    5M 53:19 10:40 46.23
    10km 1:07:07 10:48 45.81
    10M 1:51:09 11:07 45.51
    Half 2:27:59 11:18 45.18
    20M 3:51:45 11:35 44.92
    Mara 5:08:33 11:47 44.52
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