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Sun 17th Apr 2011 at 9:00am by Bintmcskint

Run > Race

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Time
5:09:03
Miles
26.24
Min/mi
11:47
Pacing
65.5%
WAVA
45.79
Cals
2400
Asc(m)
206
Surface
Road

Notes & Comments

Quite possibly the most frustrating run ever. Was going great, made myself slow down, felt strong then at mile 14 my knee gave way. Was forced to run/walk and then eventually just walk as it was so f*cking painful.

The frustrating bit is that I felt great. The whole time. I had energy, felt fit, wall? what wall? but every step I took was agony on my left knee.

Should have deferred or dropped out if I'm honest. Shouldn't have run from Big Ben to the end (but I did)

I hate my left knee with a passion right now.

Split Summary

====

1) - 1m - 9:55(9:55/m) - 97cal

2) - 1m - 9:33(9:33/m) - 97cal

3) - 1m - 9:21(9:21/m) - 96cal

4) - 1m - 9:31(9:31/m) - 97cal

5) - 1m - 9:47(9:47/m) - 97cal

6) - 1m - 10:08(10:08/m) - 99cal

7) - 1m - 9:52(9:52/m) - 98cal

8) - 1m - 10:00(10:00/m) - 97cal

9) - 1m - 10:08(10:08/m) - 98cal

10) - 1m - 10:08(10:08/m) - 97cal

11) - 1m - 10:50(10:50/m) - 98cal

12) - 1m - 10:49(10:49/m) - 98cal

13) - 1m - 10:32(10:32/m) - 96cal

14) - 1m - 10:35(10:35/m) - 97cal

15) - 1m - 11:07(11:07/m) - 100cal

16) - 1m - 12:22(12:22/m) - 79cal

17) - 1m - 12:53(12:53/m) - 88cal

18) - 1m - 12:55(12:55/m) - 89cal

19) - 1m - 16:09(16:09/m) - 122cal

20) - 1m - 14:08(14:08/m) - 86cal

21) - 1m - 13:56(13:56/m) - 82cal

22) - 1m - 14:21(14:21/m) - 77cal

23) - 1m - 14:23(14:23/m) - 81cal

24) - 1m - 15:26(15:26/m) - 81cal

25) - 1m - 14:12(14:12/m) - 53cal

26) - 1m - 13:25(13:25/m) - 77cal

27) - 0.2m - 2:12(11:00/m) - 19cal

28) - 0.04m - 26(10:37/m) - 4cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.5%

9:55 9:33 9:21 9:31 9:47 10:08 9:52 10:00 10:08 10:08 10:50 10:49 10:32 10:35 11:07 12:22 12:53 12:55 16:09 14:08 13:56 14:21 14:23 15:26 14:12 13:25 2:12 26

	iRan Well done for finishing, many people would have bailed out. You's a hard core mara runner
	Star I am so impressed that you kept going- you are made of amazing stuff girl....sending loads of star love...mwah x
	Max71 I miss our running.... I hate us being injured, it sucks cock.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	0/0
2.00	19:28	9:33	9:33	0/0
3.00	28:50	9:21	9:21	0/0
4.00	38:21	9:31	9:31	0/0
5.00	48:07	9:46	9:46	0/0
6.00	58:16	10:09	10:09	0/0
7.00	1:08:08	9:52	9:52	0/0
8.00	1:18:08	10:00	10:00	0/0
9.00	1:28:16	10:08	10:08	0/0
10.00	1:38:23	10:08	10:08	0/0
11.00	1:49:13	10:49	10:49	0/0
12.00	2:00:02	10:49	10:49	0/0
13.00	2:10:34	10:32	10:32	0/0
14.00	2:21:08	10:35	10:35	0/0
15.00	2:32:15	11:07	11:07	0/0
16.00	2:44:37	12:22	12:22	0/0
17.00	2:57:29	12:52	12:52	0/0
18.00	3:10:24	12:55	12:55	0/0
19.00	3:26:32	16:08	16:08	0/0
20.00	3:40:41	14:09	14:09	0/0
21.00	3:54:38	13:56	13:56	0/0
22.00	4:08:58	14:20	14:20	0/0
23.00	4:23:21	14:23	14:23	0/0
24.00	4:38:47	15:26	15:26	0/0
25.00	4:52:59	14:12	14:12	0/0
26.00	5:06:24	13:25	13:25	0/0
26.24	5:13:06	6:42	27:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.75%	More
800m	4:29	9:01	44.87%	More
1km	5:36	9:00	46.79%	More
Mile	9:13	9:13	48.31%	More
5k	29:26	9:28	52.83%	More
5 miles	48:01	9:36	52.85%	More
10k	1:00:12	9:41	52.77%	More
10 miles	1:38:22	9:50	53.08%	More
Half	2:11:28	10:02	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.95
5km	32:12	10:22	48.29
5M	53:19	10:40	47.59
10km	1:07:07	10:48	47.32
10M	1:51:09	11:07	46.97
Half	2:27:59	11:18	46.02
20M	3:51:45	11:35	46.12
Mara	5:08:33	11:47	45.79

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