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Sun 3rd Apr 2011 at 10:00am by brotherjohn

Run > Race

windy
warm

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Time
59:31
Miles
10.07
Min/mi
5:55
Pacing
93.9%
WAVA
85.35
Cals
938
Asc(m)
455
Surface
Road

Notes & Comments

Sandy 10 today, a new one to me. A pretty decent course, but a bit of a nasty 2nd mile, which is all up hill and some of it pretty steep, but then it was nice coming back down it on the way back:-) Beginning to wonder how I ran 57:33 a couple of months ago, but there were some mitigating circumstances today, it was a bit windy and the course came up a bit long, so the time wasn't too bad and pleased to finish quite strongly. Finished 11th in 59:31, 1st M50, but I took the prize for best age graded performance instead, as that came with a £70 voucher for Advance Performance, so I'll be popping in there during the week:-)

Split Summary

====

1) - 1m - 5:50(5:50/m) - 91cal

2) - 1m - 6:18(6:18/m) - 94cal

3) - 1m - 5:51(5:51/m) - 93cal

4) - 1m - 5:47(5:47/m) - 92cal

5) - 1m - 5:50(5:50/m) - 94cal

6) - 1m - 6:03(6:04/m) - 93cal

7) - 1m - 6:03(6:03/m) - 92cal

8) - 1m - 5:53(5:53/m) - 94cal

9) - 1m - 5:55(5:55/m) - 94cal

10) - 1m - 5:37(5:37/m) - 95cal

11) - 0.07m - 23(5:29/m) - 6cal

5:50 6:18 5:51 5:47 5:50 6:03 6:03 5:53 5:55 5:37 23

	arbster Great running John and congrats on the cash! I always seem to have some pressing family commitment that stops me hanging around for the prize ceremony, or I would have been there leading the applause!
	Tash01 Well done once again John. xx
	ChrisHurk Another great race John - well done
	Cazaroo Nice work John, and a good prize to boot! Successful day me thinks
	april_runner Fantastic - and great prize too! Well deserved!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	0/0
1.00	5:49	2:56	5:53	0/0
1.50	9:02	3:13	6:26	0/0
2.00	12:08	3:05	6:10	0/0
2.50	15:01	2:54	5:47	0/0
3.00	17:58	2:57	5:54	0/0
3.50	20:53	2:55	5:49	0/0
4.00	23:45	2:52	5:44	0/0
4.50	26:37	2:52	5:44	0/0
5.00	29:35	2:58	5:56	0/0
5.50	32:37	3:02	6:04	0/0
6.00	35:38	3:01	6:03	0/0
6.50	38:40	3:02	6:03	0/0
7.00	41:42	3:02	6:04	0/0
7.50	44:38	2:56	5:52	0/0
8.00	47:35	2:56	5:53	0/0
8.50	50:37	3:02	6:05	0/0
9.00	53:30	2:53	5:45	0/0
9.50	56:18	2:48	5:36	0/0
10.00	59:07	2:49	5:38	0/0
10.07	59:31	24	5:54	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	84.81
5km	17:11	5:32	87.10
5M	28:25	5:41	85.85
10km	35:44	5:45	85.30
10M	59:05	5:55	85.33
Half	1:18:35	6:00	84.25
20M	2:02:52	6:09	85.39
Mara	2:43:25	6:14	85.61

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