-
Time
49:35
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Miles 6.26
-
Min/mi 7:55
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WAVA
60.86
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Cals
519
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Asc(m)
42
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Surface
Road
Jim Dingwall 10k. I wasn't sure what to expect, but all races are a good test to see where the fitness is :-). Off too quickly, I blame the delay for the HR to catch up as it felt great 
171bpm seems to be my preferred 10k hr pace. Not too far away now
Stirling 10k Sep 171bpm = 8.20/m today 170bpm = 7.55/m so defo moving in the right direction. Onwards and upwards Well done to all today.
1) - 1m - 7:24(7:24/m) - 165bpm avge - 173bpm max - 74cal
2) - 1m - 7:52(7:52/m) - 172bpm avge - 175bpm max - 86cal
3) - 1m - 8:05(8:05/m) - 171bpm avge - 172bpm max - 87cal
4) - 1m - 8:06(8:06/m) - 171bpm avge - 173bpm max - 87cal
5) - 1m - 8:13(8:13/m) - 171bpm avge - 172bpm max - 87cal
6) - 1m - 8:03(8:03/m) - 172bpm avge - 175bpm max - 81cal
7) - 0.26m - 1:52(7:15/m) - 171bpm avge - 176bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 2.2%
HR Zone: 147-155bpm (71-75%): 0.6%
HR Zone: 155-162bpm (76-80%): 2.8%
HR Zone: 162-169bpm (81-85%): 9.7%
HR Zone: 169-176bpm (86-90%): 83.8%
HR Zone: 176-183bpm (91-95%): 0.8%
171bpm seems to be my preferred 10k hr pace. Not too far away now Stirling 10k Sep 171bpm = 8.20/m today 170bpm = 7.55/m so defo moving in the right direction. Onwards and upwards
Well done to all today. 1) - 1m - 7:24(7:24/m) - 165bpm avge - 173bpm max - 74cal
2) - 1m - 7:52(7:52/m) - 172bpm avge - 175bpm max - 86cal
3) - 1m - 8:05(8:05/m) - 171bpm avge - 172bpm max - 87cal
4) - 1m - 8:06(8:06/m) - 171bpm avge - 173bpm max - 87cal
5) - 1m - 8:13(8:13/m) - 171bpm avge - 172bpm max - 87cal
6) - 1m - 8:03(8:03/m) - 172bpm avge - 175bpm max - 81cal
7) - 0.26m - 1:52(7:15/m) - 171bpm avge - 176bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 2.2%
HR Zone: 147-155bpm (71-75%): 0.6%
HR Zone: 155-162bpm (76-80%): 2.8%
HR Zone: 162-169bpm (81-85%): 9.7%
HR Zone: 169-176bpm (86-90%): 83.8%
HR Zone: 176-183bpm (91-95%): 0.8%
7:24 7:52 8:05 8:06 8:13 8:03 1:52
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Nice running Elayne, good to see the results of the HR training
running really well just now E. well done.
Massive improvement for hr. Great racing as well
a great time well worth all the effort well done
thats another really strong race in what was excellent running conditions today.looked really strong at the end so i think there is certainly more in the tank so will watch the pb's fall this year!! well done
brilliant elayne well done.you are getting stronger all the time now and i can see a few pbs this year defo!!!
Nice running. Not far from a pb.
Great run & good splits - could be a PB year!!
Thank you
great run Elayne,its going to be a fab running year for you:-)