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Sun 20th Mar 2011 at 10:00am by OllyGoGo

Run > Race
  • Time
    1:33:55
  • Miles
    13.10
  • Min/mi
    7:10
  • WAVA
    70.93
  • Cals
    1499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Alloa Half - first race of the season.
Used to check progress for VLM
Constant pace at target level so pleased

with run, finished strong

Split Summary

====

1) - 1m - 7:15(7:15/m) - 111cal

2) - 1m - 6:57(6:57/m) - 116cal

3) - 1m - 7:16(7:16/m) - 114cal

4) - 1m - 7:12(7:12/m) - 114cal

5) - 1m - 7:14(7:14/m) - 113cal

6) - 1m - 7:09(7:09/m) - 116cal

7) - 0.07m - 28(6:47/m) - 7cal

8) - 1m - 7:02(7:02/m) - 118cal

9) - 1m - 7:17(7:17/m) - 116cal

10) - 1m - 7:06(7:06/m) - 118cal

11) - 1m - 7:15(7:15/m) - 114cal

12) - 1m - 7:33(7:33/m) - 114cal

13) - 1m - 7:07(7:07/m) - 113cal

14) - 1m - 6:52(6:52/m) - 112cal

15) - 0.03m - 11(6:08/m) - 3cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 23.5%

Pace Zone: 7:00-7:19/mile: 32.7%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.6%
7:15 6:57 7:16 7:12 7:14 7:09 28 7:02 7:17 7:06 7:15 7:33 7:07 6:52 11
markl200
excellent running,looking great for the marathon.
M16DDH(DAVIE)
Looking good for London. You looked strong at the end. Another 13 miles will be easy for you.
Hyperboy
looking great for london m8 and thanks for pulling me along for a few miles at alloa.new shiny mara pb coming your way m8 keep up the good work!!!
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